Properties :

This creamy soup is packed with essential nutrients, offering a great source of fiber, vitamins, and minerals from broccoli and potatoes. It provides a good amount of protein, especially when enhanced with added cream or plant-based alternatives. Low in calories, this soup is perfect for those looking to maintain or lose weight while still enjoying a filling and satisfying meal. The combination of vegetables promotes digestive health, boosts immunity, and supports heart health.

Ingredients :

Broccoli : 400 g

Onion : 1 Piece

Garlic : 2 clove

Potato : 1 Piece

Broth : 4 Cup

Heavy Cream : 1 Cup

Sheep Milk- Goat Milk- Buffalo Milk- Light Cream-

Cooking Butter : 2 Tablespoon

Salt : to taste

black pepper : to taste

Paprika : to taste

Red Pepper : to taste

Parsley : to taste

Cheddar : 1/2 Cup

This creamy and delicious soup is the perfect way to warm both your heart and body!

Recipe :

For 4 servings

Step 1: Melt the Butter and Sauté the Onion and Garlic

In a pot, melt the butter over medium heat.
Add the chopped onion and garlic, sautéing until they become soft and fragrant.

Step 2: Add the Broccoli and Potato

Add the chopped broccoli and diced potato to the pot and sauté for a few minutes.

Step 3: Add the Chicken Broth

Pour in the chicken (or vegetable) broth, cover the pot, and bring to a boil.
Let the mixture simmer for about 20 minutes until the vegetables are tender.

Step 4: Blend the Soup

Use a blender or immersion blender to purée the soup until smooth and creamy.

Step 5: Add the Cream and Seasonings

Add the cream (or milk) and stir to combine.
Season with salt, black pepper, and paprika to taste.

Step 6: Final Heat

Let the soup simmer for an additional 5 minutes over low heat to allow the flavors to meld.

Step 7: Serve

Serve the soup in bowls and garnish with paprika, red pepper, parsley, and optionally, grated cheddar cheese.

Enjoy your warm and creamy soup!

Description:

When preparing this soup, it's crucial to cook the vegetables until they are soft enough to blend smoothly. Be sure to adjust the consistency with additional broth or cream if needed. For a smoother texture, using an immersion blender is recommended. For those with specific dietary needs, consider using non-dairy cream alternatives and low-sodium broth to make the soup suitable for a wider range of dietary preferences. Always taste and adjust seasoning towards the end of cooking to ensure the perfect balance of flavors.

Description of diets:

This soup is suitable for gluten-free, low-calorie, high-protein, and vegan diets, especially when made with plant-based cream. It may not be ideal for ketogenic or paleo diets unless modified to reduce the potato content and substitute higher-fat, low-carb alternatives. Those following a Mediterranean or DASH diet will find this soup aligns with their dietary goals due to its focus on vegetables and heart-healthy fats.