Properties :

This dish provides a balanced combination of macronutrients, making it a satisfying and nutritious meal. The chicken breast offers a high-quality source of lean protein, essential for muscle growth and repair. Potatoes contribute a good amount of carbohydrates, providing energy, while butter and oil add healthy fats that enhance the flavor and texture. Additionally, garlic and onions bring antioxidants and anti-inflammatory properties, supporting overall health.

Ingredients :

A perfect blend of crispy texture and rich flavor, making this dish a delicious and satisfying choice for everyone

Recipe :

For 7 people

Step 1: Prepare the Dough

Mix flour and salt in a bowl.
Add the chopped butter and mix with your fingers until the texture resembles breadcrumbs.
Gradually add cold water and knead until a smooth dough forms.
Wrap the dough in plastic wrap and refrigerate for 30 minutes.

Step 2: Prepare the Filling

Heat some oil in a pan and sauté the onion and garlic.
Add the chopped chicken, potatoes, curry powder, salt, and pepper, then mix well.
Let the mixture cool slightly.

Step 3: Assemble the Curry Puffs

Roll out the dough on a floured surface and cut out circles of 10-12 cm in diameter.
Place some filling in the center of each circle.
Fold the edges and seal them using a fork.

Step 4: Cooking

Frying Method

Deep fry the curry puffs in hot oil until golden brown.

Baking Method

Preheat the oven to 180°C (356°F).
Place the curry puffs on a baking tray and bake for 20-25 minutes until golden brown.

Enjoy your delicious curry puffs!

Description:

To achieve the best texture and flavor, ensure that the butter remains cold while mixing the dough, preventing it from becoming too soft. Properly cooking the chicken with spices enhances its taste and ensures a well-seasoned filling. The potatoes should be thoroughly cooked and mashed smoothly to avoid lumps in the filling. When baking, applying an egg wash gives the dish a golden, crispy crust. Always maintain proper hygiene and cooking temperatures to ensure food safety.

Description of diets:

This dish is not suitable for vegan or vegetarian diets due to the presence of chicken and eggs. It is not ideal for a strict ketogenic diet due to the high carbohydrate content from potatoes and flour. However, it can fit into a balanced Mediterranean or high-protein diet when consumed in moderation. For those following a low-calorie or weight-loss diet, portion control is key. If gluten-free options are required, substitute regular flour with an appropriate alternative.