Properties :

This beef stew is a rich source of protein and essential vitamins, making it a wholesome and satisfying meal. The lean beef provides high-quality protein, which is crucial for muscle growth and repair. The vegetables like potatoes, carrots, and onions add fiber, vitamins, and minerals, promoting digestion and overall health. With healthy fats from olive oil, this dish also supports heart health. The combination of these ingredients offers a balanced and nourishing meal that is both filling and nutritious.

Ingredients :

Beef Brisket : 500 g

Beef Shoulder- Beef Neck-

Potato : 2 Piece

Carrot : 2 Piece

Onion : 1 Piece

Garlic : 2 clove

Tomato Paste : 2 Tablespoon

Broth : 4 Cup

Olive Oil : 2 Tablespoon

Thyme : 1 Teaspoon

Salt : as needed

black pepper : to taste

bay leaf : 1 leaves

Parsley : to taste

Hearty beef stew with tender meat and flavorful veggies!

Recipe :

Serves 4

Step 1: Sear the Meat

Heat olive oil or butter in a pot.
Add the chopped beef and sear it for a few minutes until browned.
Remove the meat from the pot and set it aside.

Step 2: Sauté the Vegetables

Add the chopped onion to the same pot and sauté until soft and golden.
Add the minced garlic and sauté for another minute.

Step 3: Add the Tomato Paste

Stir in the tomato paste and cook for a minute until its color deepens.

Step 4: Add Other Ingredients

Return the seared meat to the pot.
Add potatoes, carrots, bay leaf, thyme, salt, and black pepper.
Pour in the beef broth or water.

Step 5: Slow Cooking

Cover the pot and let the stew simmer on low heat for 2 hours.
Add more water if needed to keep the ingredients well cooked.

Step 6: Garnish and Serve

Remove the bay leaf from the stew.
Transfer the stew to a serving dish and sprinkle chopped parsley on top.
Serve with bread or rice.

Enjoy your meal!

Description:

When preparing this beef stew, it’s important to sear the beef first to lock in the flavors and ensure a rich taste. Make sure to simmer the stew on low heat for at least 2 hours to allow the meat to become tender and absorb all the flavors. Adjust the amount of water or broth depending on your desired consistency. Additionally, season gradually and taste as you go to achieve the perfect balance of flavors.

Description of diets:

This beef stew is a great choice for those following high-protein or low-carb diets like the Paleo, Ketogenic, or DASH diets. However, it may not be suitable for strict vegan or vegetarian diets, as it contains animal-based ingredients. Additionally, those following gluten-free diets should be cautious with certain processed ingredients like broth or sauces, ensuring they are gluten-free. While this dish is rich in protein and healthy fats, individuals on low-fat or low-calorie diets might need to adjust portion sizes to fit their dietary needs.