Top Health Benefits of Healthy Veggie salad You Need to Know

This salad is packed with a variety of nutrient-dense ingredients, offering a rich blend of vitamins, minerals, and antioxidants. The combination of roasted potatoes and sweet potatoes provides a good source of complex carbohydrates and fiber, while the eggs contribute high-quality protein and essential amino acids. Broccoli, cauliflower, and other vegetables are loaded with vitamins C and K, promoting immune function and bone health. The healthy fats from olive oil and the natural sweetness of honey or date syrup enhance the flavor and contribute to heart health.

Ingredients :

Potato : 3 Piece

Broccoli : 2 Cup

Tomato : 1 Cup

Cucamber : 1 Piece

Bell Pepper : 1 Piece

Sweet Potato : 2 Piece

Cauliflower : 1 Cup

Chicken Egg : 4 Piece

Rosemary : to taste

Olive Oil : 4 Tablespoon

Lemon Juice : 2 Tablespoon

Garlic : 1 clove

Honey : 1 Teaspoon

Salt : to taste

black pepper : to taste

This salad, packed with fresh vegies and eggs, is a delicious and healthy experience for your!

Recipe :

For 4 people

Step 1: Roast the Vegetables

Preheat the oven to 180°C (356°F).
Peel and cube the small potatoes and sweet potatoes. Toss them in olive oil, salt, and pepper.
Roast the potatoes in the oven for about 25 minutes or until golden brown.
Steam or grill the broccoli and cauliflower until tender.

Step 2: Prepare the Eggs

Boil the eggs for about 7 minutes for a soft yolk or fry them with a bit of red pepper for extra flavor.

Step 3: Make the Dressing

In a small bowl, whisk together olive oil, fresh lemon juice, grated garlic, honey or date syrup, salt, and pepper.

Step 4: Assemble the Salad

Arrange the roasted potatoes, sweet potatoes, broccoli, cauliflower, cherry tomatoes, cucumber, and bell pepper on a serving plate.
Place the boiled or fried eggs in the center.
Drizzle the dressing over the salad and garnish with fresh herbs like rosemary, basil, or parsley.

Enjoy your healthy and vibrant vegetable salad!

Tips and Tricks for Making the Perfect Healthy Veggie salad

When preparing this salad, it is important to properly roast the potatoes and sweet potatoes to achieve a crispy texture, while ensuring that the vegetables like broccoli and cauliflower are steamed or grilled to maintain their nutrients. For the dressing, make sure to balance the olive oil and lemon juice for a fresh and tangy flavor. Additionally, cooking the eggs to your preferred level (boiled or fried) ensures they complement the vegetables well. Finally, when assembling the salad, make sure to arrange the ingredients neatly and drizzle the dressing just before serving to keep everything fresh.

Nutritional Information and Diet Compatibility of Healthy Veggie salad

This salad is suitable for Vegetarian, Vegan, Gluten-Free, Low-Calorie, High-Protein, and Paleo diets. However, it may not be ideal for Ketogenic diets due to the high carbohydrate content from potatoes and sweet potatoes. Additionally, those on a DASH (Dietary Approaches to Stop Hypertension) diet should be cautious with the amount of olive oil used, as it can increase fat intake. It is also important to note that the honey or date syrup in the dressing can be substituted for a sugar-free option to make it more suitable for a Low-Carb or Keto diet.

Comments

Sg_ha (March 8, 2025, 7:38 p.m.) : 😋🥗🥗🥗❤️

mina (May 24, 2025, 1:24 p.m.) : I love how hearty and colorful this salad is—perfect as a main dish! and the lemon-garlic dressing adds a bright, zesty kick.