Chicken Neck - Nutrients & Benefits - Culinary Uses - Types

Nutritional properties of Chicken Neck Energy :
150.00 Kcal / 100g

Category : Proteins & Meats

Group : White Meat

Composition And Nutritional Value :Chicken neck is a lesser-known cut of poultry, but it is rich in flavor and offers a good balance of protein and fat. It contains essential amino acids that support muscle repair and growth, along with a moderate amount of fat that helps to enhance the flavor and juiciness when cooked. Chicken necks are a good source of collagen, which supports skin elasticity, joint health, and connective tissue. Additionally, they provide B vitamins, especially niacin (B3) and B6, which help in energy production and the maintenance of healthy nervous and immune systems. Chicken necks are also rich in minerals like phosphorus and zinc, which contribute to bone health and immune function.

Health Benefits : Chicken necks offer several health benefits, particularly due to their high collagen content. Collagen is essential for maintaining the health of joints, skin, and connective tissue. The protein in chicken necks supports muscle recovery and growth, while the healthy fats provide a source of energy and assist in the absorption of fat-soluble vitamins. The B vitamins in chicken necks aid in metabolism and cognitive function. While chicken necks are not as commonly consumed as other cuts, they can be a nutritious addition to soups, stocks, or stews due to their rich content of minerals, proteins, and connective tissue.

Culinary Uses : Chicken necks are often used to make rich, flavorful stocks and broths, as they contribute a deep, savory taste when simmered over low heat. They can be added to soups, stews, or sauces, where the collagen helps to thicken and add body to the liquid. Chicken necks are sometimes also grilled or roasted, often seasoned with spices like garlic, onion, thyme, and rosemary, and served as an appetizer or snack in some cultures. While less common, chicken necks are a tasty and economical option for those looking to use all parts of the chicken. They are typically slow-cooked to tenderize the meat and extract their full flavor.

Types : Chicken necks are typically sold whole, bone-in, and skin-on. They are usually found in packages containing multiple necks, often available at butcher shops or in the poultry section of grocery stores. While they are not as widely consumed as other cuts of chicken, they can be purchased fresh or frozen, depending on availability. In some regions, chicken necks are also sold with the giblets, which include other parts of the bird, like the heart and liver. The main difference in chicken necks is the preparation method, as they are most often used for making stocks, soups, or for roasting.

Shopping And Storage Tips : When buying chicken necks, look for fresh cuts with smooth skin and no signs of bruising or discoloration. They should be firm and free from an off smell. Fresh chicken necks should be stored in the refrigerator at 40°F (4°C) or lower and consumed within 1 to 2 days. For longer storage, chicken necks can be frozen for up to 6 months. If using for stock or broth, chicken necks can be simmered slowly to extract maximum flavor and nutrients. A slow-cooking method allows the collagen in the neck to break down, resulting in a rich, hearty base for soups and sauces.

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Macronutrients / 100g ( µg )

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