Nutritional properties of Chicken GizzardEnergy : 94.00 Kcal / 100g
Category : Proteins & Meats
Group : White Meat
Composition And Nutritional Value :Chicken gizzards are a flavorful and nutritious organ meat that provides a good source of protein and essential minerals. They are low in fat and high in protein, making them a great option for those looking to add lean protein to their diet. Gizzards are also rich in B vitamins, particularly niacin (B3) and B12, which help in energy production, red blood cell formation, and the maintenance of a healthy nervous system. They contain important minerals like phosphorus, iron, and zinc, which support bone health, immune function, and red blood cell production. Chicken gizzards are also a good source of collagen, which benefits skin, joints, and connective tissues.
Health Benefits : Chicken gizzards offer numerous health benefits due to their high protein and low-fat content. The protein supports muscle growth and repair, while the minerals, particularly iron, help prevent anemia and support oxygen transport in the blood. Zinc found in gizzards promotes immune health and assists in wound healing. The B vitamins, especially B12, are crucial for energy production and maintaining healthy nerve cells. Collagen in gizzards can help improve skin elasticity and joint health. Due to their low fat and high nutrient density, chicken gizzards can be a healthy addition to a balanced diet, especially for those looking for an affordable source of protein and essential vitamins.
Culinary Uses : Chicken gizzards are versatile and can be prepared in various ways, including frying, braising, boiling, or grilling. They are often used in soups, stews, and gravies, where their rich flavor adds depth to the dish. In many cultures, gizzards are fried to a crispy texture and served as a snack or appetizer, often seasoned with spices like garlic, cayenne, and paprika. They are also a key ingredient in some stuffing recipes, particularly during holidays like Thanksgiving. Slow-cooking or braising gizzards helps to tenderize them, making them more enjoyable to eat, while retaining their flavorful taste.
Types : Chicken gizzards are typically sold in their whole form, often packaged along with other organ meats like the liver and heart. They are usually found fresh or frozen, and they can be purchased whole, or in some cases, pre-cleaned and trimmed for easier preparation. The type of gizzard available typically depends on whether it has been cleaned or left whole with the lining intact. Pre-cleaned gizzards are often sold in bags, while whole gizzards may require more preparation before cooking. They are commonly available in butcher shops, farmers' markets, and certain grocery stores.
Shopping And Storage Tips : When buying chicken gizzards, look for fresh, firm pieces with a smooth texture and no signs of discoloration or an unpleasant odor. Fresh gizzards should be stored in the refrigerator at 40°F (4°C) or lower and used within 1 to 2 days. If you plan to store them longer, chicken gizzards can be frozen for up to 6 months. If purchasing frozen gizzards, ensure they are tightly sealed to prevent freezer burn. When cooking, gizzards should be cooked thoroughly, reaching an internal temperature of 165°F (74°C) to ensure safety and proper texture.
What can you make with Chicken Gizzard?
No foods found using this raw ingredient.
Find the perfect meal tailored to your dietary needs and preferences.
