Nutritional properties of Chicken LiverEnergy : 167.00 Kcal / 100g
Category : Proteins & Meats
Group : White Meat
Composition And Nutritional Value :Chicken liver is an organ meat that is rich in essential nutrients, particularly protein, vitamins, and minerals. It is an excellent source of high-quality protein, which helps in muscle growth, repair, and immune function. Chicken liver is packed with vitamins, especially B12, which supports the production of red blood cells and the maintenance of the nervous system. It also contains high levels of iron, making it a great food for preventing anemia. Additionally, chicken liver is rich in vitamin A, which promotes eye health, skin health, and immune function, as well as folate, which aids in DNA synthesis and cell division.
Health Benefits : Chicken liver offers significant health benefits due to its nutrient density. The high levels of vitamin A support vision, skin health, and the immune system. Iron in chicken liver helps prevent iron-deficiency anemia by improving oxygen transport in the blood. Vitamin B12 is essential for energy production and the maintenance of healthy nerve cells, while folate is crucial for cellular growth and repair. The protein in chicken liver promotes muscle repair and immune health. Due to its richness in vitamins and minerals, chicken liver is particularly beneficial for those with higher nutritional needs, such as pregnant women or individuals recovering from illness.
Culinary Uses : Chicken liver is versatile in cooking and can be used in a variety of dishes. It can be sautéed, pan-fried, or grilled, and it is often used in pâtés, spreads, and terrines, where its smooth texture and rich flavor shine. Chicken liver is also commonly added to soups, stews, and sauces to enrich their taste. In many cuisines, especially Mediterranean and European, it is cooked with onions, garlic, and herbs like thyme and rosemary to enhance its flavor. Chicken liver can also be made into liver mousse or used as a filling for pastries and savory pies. It pairs well with acidic ingredients like lemon or vinegar to balance its richness.
Types : Chicken liver is typically sold whole, with the liver still intact and the connective tissue removed. It is available fresh or frozen, and can be found in most grocery stores, butcher shops, or specialty markets. The liver is often cleaned and trimmed before cooking, but some versions may be sold with the membranes still intact. Chicken liver can be purchased in bulk, often in small packages or trays. There are no major variations in the type of chicken liver, but it may be labeled based on its quality or whether it is fresh or frozen.
Shopping And Storage Tips : When buying chicken liver, look for fresh, firm livers with a smooth texture and no signs of discoloration or unpleasant odor. Fresh chicken liver should be stored in the refrigerator at 40°F (4°C) or lower and used within 1 to 2 days. For longer storage, chicken liver can be frozen for up to 3 months. When preparing chicken liver, it is important to cook it thoroughly, reaching an internal temperature of 165°F (74°C) to ensure safety. If using chicken liver for pâté or terrine, ensure that it is well-cooked and properly cooled before serving.
Vitamins / 100g ( µg )
Macronutrients / 100g ( µg )
Minerals / 100g ( µg )
What can you make with Chicken Liver?
Liver with Vegetables
Find the perfect meal tailored to your dietary needs and preferences.
