Nutritional properties of Turkey ThighEnergy : 170.00 Kcal / 100g
Category : Proteins & Meats
Group : White Meat
Composition And Nutritional Value :Turkey thigh is a darker cut of poultry that is rich in protein and has a slightly higher fat content than turkey breast, making it more flavorful and tender. It provides essential nutrients like B vitamins, particularly niacin (B3) and B6, which support energy production and metabolic processes. Turkey thighs are also a good source of minerals such as phosphorus, selenium, and zinc, which promote bone health, immune function, and antioxidant protection. The fat in turkey thighs contributes to its rich taste and moisture, making it a popular choice for those looking for a juicier cut of meat.
Health Benefits : Turkey thighs offer several health benefits due to their balanced combination of protein and fat. The high protein content supports muscle growth, tissue repair, and immune function, while the fat provides a source of energy and helps in the absorption of fat-soluble vitamins. The B vitamins found in turkey thighs play a key role in energy production, red blood cell formation, and maintaining a healthy nervous system. Selenium, an antioxidant, helps protect the body from oxidative stress and supports immune health. Despite having a higher fat content than turkey breast, turkey thighs are still a nutritious choice when eaten in moderation as part of a balanced diet.
Culinary Uses : Turkey thighs are versatile and can be cooked in a variety of ways, including roasting, braising, grilling, or slow cooking. Their higher fat content helps to keep the meat moist and tender, making them ideal for long-cooking methods like braising or roasting. Turkey thighs can be seasoned with a variety of herbs and spices, such as garlic, rosemary, thyme, or paprika, to enhance their flavor. They are commonly used in comfort food dishes like turkey stew, curry, or turkey pot pie. Turkey thighs can also be grilled or barbecued, where the skin crisps up, adding additional flavor and texture to the dish.
Types : Turkey thighs are typically available as bone-in or boneless cuts. Bone-in turkey thighs tend to have more flavor and moisture due to the bones, while boneless turkey thighs are easier to prepare and cook more quickly. Some stores also sell turkey thigh fillets, which are smaller portions of the meat, often used for quick meals or recipes. You can find turkey thighs fresh, frozen, or pre-cooked, with the option to choose skin-on or skinless, depending on your preference for fat content and texture. The skin-on version retains more moisture and flavor during cooking, while skinless turkey thighs are leaner.
Shopping And Storage Tips : When purchasing turkey thighs, look for fresh cuts with firm, smooth skin and a rich, pink color. Fresh turkey thighs should be stored in the refrigerator at 40°F (4°C) or lower and used within 1 to 2 days. If you need to store them for a longer period, turkey thighs can be frozen for up to 6 months. If buying pre-cooked turkey thighs, ensure they are thoroughly heated to 165°F (74°C) before consuming. Turkey thighs can be marinated or seasoned ahead of time for added flavor, and it's important to cook them to the proper internal temperature to ensure food safety and optimal taste.
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What can you make with Turkey Thigh?
Souvlaki
Roast Chicken
Shawarma
Chicken and spinach roll
Turkey Frittata
Find the perfect meal tailored to your dietary needs and preferences.
