Nutritional properties of Duck BreastEnergy : 133.00 Kcal / 100g
Category : Proteins & Meats
Group : White Meat
Composition And Nutritional Value :Duck breast is a rich and flavorful cut of meat, known for its tender texture and higher fat content compared to other poultry like chicken or turkey. It is an excellent source of high-quality protein, which is essential for muscle repair, immune function, and overall body maintenance. Duck breast is also packed with B vitamins, particularly niacin (B3) and B6, which play a role in energy metabolism and the formation of red blood cells. The fat in duck breast, while higher than lean poultry, is mostly composed of healthy unsaturated fats, particularly omega-3 fatty acids, which have heart-healthy benefits. Additionally, duck breast provides important minerals like phosphorus, selenium, and zinc.
Health Benefits : Duck breast offers several health benefits, thanks to its nutrient-dense profile. The protein content helps in muscle growth and tissue repair, while the healthy fats provide energy and support the absorption of fat-soluble vitamins. Duck breast is a good source of omega-3 fatty acids, which help reduce inflammation, support brain health, and improve heart health by lowering cholesterol levels. The B vitamins found in duck breast support metabolic function, red blood cell production, and nervous system health. While duck breast is higher in fat compared to chicken or turkey, it can be a healthy addition to a balanced diet when consumed in moderation, offering a variety of nutrients that contribute to overall well-being.
Culinary Uses : Duck breast is known for its rich flavor and tender texture, making it a popular choice in gourmet cooking. It can be prepared by pan-searing, grilling, or roasting, often with the skin on to enhance its crispness and flavor. Duck breast is often seasoned with herbs like thyme, rosemary, and garlic, and pairs well with fruits like orange, cherry, or apple to complement its richness. It is commonly served medium-rare to medium, which allows the meat to remain tender and juicy. In addition to being served as a main dish, duck breast can be sliced thinly for use in salads, sandwiches, or wraps. It is also featured in many international dishes, such as Peking duck and duck à l'orange.
Types : Duck breast is typically sold boneless and skin-on, although boneless, skinless options may be available in some markets. The most common type of duck breast comes from the Muscovy, Pekin, or Moulard duck breeds, with the Moulard duck being prized for its larger, more flavorful breast meat. You may also find duck breasts that are pre-cooked or smoked for added convenience. Fresh, frozen, or vacuum-sealed options are available, with fresh duck breast typically offering the best flavor and texture. The size and cut of duck breast can vary depending on the breed and how the meat is processed.
Shopping And Storage Tips : When purchasing duck breast, look for fresh cuts with firm, moist flesh and smooth skin. The color should be deep red, and the skin should be free of discoloration or bruising. Duck breast can be found fresh or frozen, and should be stored in the refrigerator at 40°F (4°C) or lower if fresh, and used within 1 to 2 days. Frozen duck breast can be stored for up to 6 months. If you purchase pre-cooked or smoked duck breast, ensure it is properly heated to an internal temperature of 165°F (74°C) before consuming. When cooking duck breast, ensure the skin is crisped up and the internal temperature of the meat reaches at least 135°F (57°C) for a medium-rare result. Marinating or seasoning the breast beforehand enhances its rich flavor.
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What can you make with Duck Breast?
Creamy Spinach Chicken
Souvlaki
Shawarma
Gyoza
Find the perfect meal tailored to your dietary needs and preferences.
