Nutritional properties of split peasEnergy : 120.00 Kcal / 100g
Category : Legumes & Grains
Group : Lentils & Peas & Corns
Composition And Nutritional Value :
Split peas are a highly nutritious legume, rich in carbohydrates, proteins, and fiber. They provide a significant amount of plant-based protein, making them an excellent option for vegetarians and vegans. Split peas also contain essential vitamins and minerals, including potassium, magnesium, iron, and phosphorus, which support various bodily functions, such as muscle health, nerve function, and energy production. Additionally, split peas are a good source of B vitamins, especially folate, which is important for cell growth and heart health. Although they are low in fat, they still offer small amounts of healthy fats, and their high fiber content helps promote digestive health.
Health Benefits :
Supports Digestive Health: The high fiber content in split peas helps promote regular bowel movements and aids in digestion.
• Heart Health: Fiber and antioxidant properties in split peas can help lower cholesterol levels and reduce the risk of heart disease.
• Protein-Rich: Split peas are a great plant-based source of protein, making them ideal for vegetarian and vegan diets.
• Blood Sugar Control: The combination of protein and fiber in split peas can help stabilize blood sugar levels, making them beneficial for people with diabetes.
• Rich in Antioxidants: Split peas contain antioxidants and phytochemicals that help reduce inflammation and support overall health.
Culinary Uses : Split peas are versatile and can be used in a variety of dishes:
• Soups: Split pea soup is a popular dish, especially when combined with carrots, onions, and spices.
• Stews: Split peas can be added to stews to increase thickness and add nutritional value.
• Side Dishes: Cooked split peas can be served as a side dish with rice or vegetables.
• Purees and Dips: Split peas can be pureed to create dips or spreads.
• Main Ingredient: In Middle Eastern and South Asian cuisines, split peas are used in dishes like dal or stewed peas.
Types : There are a few types of split peas, mainly differentiated by color:
• Green Split Peas: These are the most common and have a slightly sweet flavor. They hold their shape well when cooked.
• Yellow Split Peas: These have a milder flavor and are commonly used in Indian and Scandinavian dishes.
Yellow split peas tend to become creamy when cooked.
Shopping And Storage Tips :
• Shopping: Look for split peas that are dry, free from dust, and have no signs of moisture or insect infestation. Choose packages that are sealed to maintain freshness.
• Storage: Split peas should be stored in a cool, dry place, preferably in an airtight container. They can last for several months when stored properly.
• Cooked Split Peas: Once cooked, split peas can be refrigerated for up to 3-5 days. For longer storage, you can freeze cooked split peas for up to 6 months.
What can you make with split peas?
Stuffed Grape Leaves (Dolma)
Find the perfect meal tailored to your dietary needs and preferences.
