Nutritional properties of Tuna FilletEnergy : 132.00 Kcal / 100g
Category : Proteins & Meats
Group : Fish and Seafood
Composition And Nutritional Value :Tuna fillet is an excellent source of high-quality protein and essential nutrients like omega-3 fatty acids, vitamins (particularly B12 and D), and minerals such as selenium and potassium. It is low in fat, making it a healthy option for those looking to maintain a balanced diet while providing a rich source of heart-healthy fats.
Health Benefits : Tuna fillet offers numerous health benefits, including improved cardiovascular health due to its high omega-3 content. It also supports brain function, boosts immunity, and contributes to muscle development. The fillet is known for its anti-inflammatory properties and may help reduce the risk of chronic diseases like heart disease and type 2 diabetes.
Culinary Uses : Tuna fillet is versatile in the kitchen, suitable for grilling, searing, baking, or even consuming raw in sushi and sashimi. It can be served as the main protein in salads, sandwiches, or tacos, and can also be used in casseroles or stews. Its mild flavor pairs well with a variety of seasonings, sauces, and marinades.
Types : There are various types of tuna fillets, including yellowfin, albacore, and bluefin, each offering different textures and flavors. Yellowfin is typically lighter in flavor and texture, while bluefin is known for its rich, fatty content. Canned tuna is also a popular option, providing convenience and longer shelf life.
Shopping And Storage Tips : When purchasing tuna fillet, look for firm, moist flesh that is free from discoloration or any off-putting odor. Fresh tuna should be kept on ice and consumed within a few days. For longer storage, opt for frozen fillets, which can retain their quality for several months. If using canned tuna, check the expiration date and ensure the can is undamaged.
What can you make with Tuna Fillet?
Fish Cutlet
Rainbow Sushi Roll
Grilled Fish and Veggies
Find the perfect meal tailored to your dietary needs and preferences.
