Nutritional properties of Cod FilletEnergy : 105.00 Kcal / 100g
Category : Proteins & Meats
Group : Fish and Seafood
Composition And Nutritional Value :Cod fillet is a lean source of protein, low in fat and calories, making it a great option for a healthy diet. It is rich in essential nutrients, including vitamins B6 and B12, selenium, and iodine, which are important for metabolism, immune function, and thyroid health. Cod is also a good source of omega-3 fatty acids, though in smaller amounts compared to fattier fish.
Health Benefits : Cod fillet provides various health benefits, such as supporting heart health due to its omega-3 content. It helps maintain healthy brain function, boosts the immune system, and supports muscle and tissue repair due to its high protein content. The fillet is also beneficial for weight management due to its low calorie and fat content.
Culinary Uses : Cod fillet is a versatile ingredient, often used in fish and chips, baked, broiled, grilled, or pan-seared. It has a mild flavor and flaky texture, making it suitable for a wide range of dishes, from stews and soups to fish tacos or sandwiches. It pairs well with citrus, herbs, and light sauces.
Types : Cod fillet typically comes in two main varieties: Atlantic cod and Pacific cod. Atlantic cod is slightly firmer and has a stronger flavor, while Pacific cod is milder and flakier. Both varieties are widely available fresh, frozen, or dried, with fresh fillets offering the best taste and texture.
Shopping And Storage Tips : When buying cod fillet, select pieces with firm, translucent flesh and avoid any that appear discolored or have an overly strong odor. Fresh cod should be stored on ice and consumed within a few days, while frozen cod can be kept for several months. Always check the packaging for proper storage instructions, and if buying frozen, ensure the fillet is properly sealed to avoid freezer burn.
What can you make with Cod Fillet?
Pan-Seared Fish Fillet with Vegetables
Fish Cutlet
Grilled Fish and Veggies
Fish Gratin with Potatoes and Cheese
Find the perfect meal tailored to your dietary needs and preferences.
