Nutritional properties of Halibut FilletEnergy : 140.00 Kcal / 100g
Category : Proteins & Meats
Group : Fish and Seafood
Composition And Nutritional Value :Halibut fillet is a lean, nutrient-dense fish that is high in protein and low in fat. It provides essential vitamins and minerals, including vitamin D, B12, and selenium, which support immune function, bone health, and metabolism. Halibut is also a good source of omega-3 fatty acids, although it contains less than fattier fish like salmon.
Health Benefits : Consuming halibut fillet can promote heart health due to its omega-3 content, which helps reduce inflammation and lower blood pressure. It also supports brain function, strengthens the immune system, and aids in muscle repair. Its high protein content makes it a great option for those seeking to maintain lean muscle mass.
Culinary Uses : Halibut fillet is highly versatile and can be grilled, baked, pan-seared, or broiled. Its mild flavor and firm, flaky texture make it perfect for a variety of dishes, including fish tacos, sandwiches, or seafood stews. Halibut pairs well with citrus, herbs, and light sauces like beurre blanc or lemon butter.
Types : There are two main types of halibut: Atlantic halibut and Pacific halibut. Atlantic halibut is generally larger and has a slightly sweeter flavor, while Pacific halibut is firmer and less fatty. Both varieties are available fresh or frozen, with fresh fillets providing the best taste and texture.
Shopping And Storage Tips : When purchasing halibut fillet, look for firm, moist flesh with a mild, fresh scent. Fresh fillets should be consumed within a couple of days, while frozen halibut can be stored for several months. Always store halibut in the coldest part of your refrigerator, or freeze it immediately if you do not plan to use it soon.
What can you make with Halibut Fillet?
Fish Cutlet
Grilled Fish and Veggies
Find the perfect meal tailored to your dietary needs and preferences.
