Nutritional properties of Whitefish FilletEnergy : 119.00 Kcal / 100g
Category : Proteins & Meats
Group : Fish and Seafood
Composition And Nutritional Value :Whitefish fillet is a low-calorie, high-protein fish rich in essential nutrients like B vitamins, including B12 and niacin, and minerals such as phosphorus and selenium. It is a lean fish with a mild flavor and offers a moderate amount of omega-3 fatty acids, making it a heart-healthy choice with low fat and minimal saturated fats.
Health Benefits : Whitefish fillet is beneficial for overall health, particularly for cardiovascular health due to its omega-3 fatty acids. It also supports healthy brain function, strengthens the immune system, and promotes muscle repair with its high protein content. Its low fat and calorie content make it an excellent option for those looking to maintain a healthy weight.
Culinary Uses : Whitefish fillet is highly versatile and can be prepared in a variety of ways, including baking, grilling, pan-searing, or poaching. Its delicate, flaky texture and mild flavor make it suitable for use in dishes such as fish tacos, chowders, salads, or as a main course with roasted vegetables or grains. It pairs well with fresh herbs, lemon, and light sauces.
Types : The term "whitefish" typically refers to a variety of species, such as cod, haddock, pollock, and whiting. While each type has slight variations in flavor and texture, they all share a mild, slightly sweet taste. The most common types of whitefish fillets are cod and haddock, which are widely available fresh or frozen.
Shopping And Storage Tips : When buying whitefish fillet, look for firm, translucent flesh with no off-putting odor. Fresh fillets should be kept on ice and consumed within a couple of days. If buying frozen, ensure the fillet is properly packaged to prevent freezer burn. Whitefish can be stored in the freezer for up to several months if needed.
What can you make with Whitefish Fillet?
Seafood Chowder
Fish Cutlet
Smoked Fish Platter
Seafood Paella
Find the perfect meal tailored to your dietary needs and preferences.
