Shrimp - Nutrients & Benefits - Culinary Uses - Types

Nutritional properties of Shrimp Energy :
85.00 Kcal / 100g

Category : Proteins & Meats

Group : Fish and Seafood

Composition And Nutritional Value :Shrimp is a low-calorie, high-protein seafood option, rich in essential nutrients like vitamins B12 and D, iodine, and selenium. It is also a good source of omega-3 fatty acids, promoting heart health, and provides a significant amount of phosphorus and zinc, which are important for bone health and immune function.

Health Benefits : Shrimp offers various health benefits, including supporting heart health due to its omega-3 content. It also aids in muscle building and repair because of its high protein content. Additionally, shrimp is rich in antioxidants like astaxanthin, which helps protect cells from damage, and can support skin health, reduce inflammation, and improve eye health.

Culinary Uses : Shrimp is incredibly versatile and can be used in many dishes, including salads, pastas, stir-fries, or seafood soups. It can be grilled, boiled, baked, or sautéed, and its mild, sweet flavor pairs well with a wide range of spices, herbs, and sauces like garlic butter, lemon, or chili sauce. Shrimp is also a popular ingredient in shrimp cocktails and sushi.

Types : Shrimp comes in various types, including farm-raised and wild-caught varieties. The most common species include white shrimp, brown shrimp, and pink shrimp, each differing slightly in flavor and texture. Shrimp can be found in different sizes, from small to large, and is available fresh, frozen, or pre-cooked.

Shopping And Storage Tips : When purchasing shrimp, look for firm, translucent flesh with no strong or sour odor. Fresh shrimp should be kept on ice and consumed within a couple of days, while frozen shrimp can be stored for several months. If buying frozen, ensure the shrimp are properly sealed to prevent freezer burn. Always store shrimp in the coldest part of the refrigerator or freezer and avoid refreezing thawed shrimp.