Nutritional properties of CrabEnergy : 85.00 Kcal / 100g
Category : Proteins & Meats
Group : Fish and Seafood
Composition And Nutritional Value :Crab is a nutrient-rich seafood, offering a high-quality source of protein, vitamins, and minerals. It is particularly rich in vitamin B12, zinc, and selenium, which support immune function and overall health. Crab meat is also a good source of omega-3 fatty acids and is low in fat and calories, making it a healthy choice for a balanced diet.
Health Benefits : Crab offers several health benefits, including promoting heart health due to its omega-3 content. It also supports brain function, boosts the immune system, and helps with muscle repair thanks to its high protein content. The selenium and zinc in crab also play an important role in antioxidant defense and reducing inflammation.
Culinary Uses : Crab is versatile in the kitchen and can be enjoyed in a variety of dishes, such as crab cakes, crab soups, or crab salads. It can be steamed, boiled, baked, or grilled, and its sweet, delicate flavor pairs well with garlic, lemon, and herbs like parsley and dill. Crab meat is also commonly used in sushi and seafood pasta dishes.
Types : There are different types of crabs, including blue crab, snow crab, and king crab. Blue crab is often found in coastal areas and is known for its sweet, tender meat. Snow crab has a mild flavor and tender texture, while king crab is larger and has a rich, flavorful meat that is often prized for its size. All types are available fresh, frozen, or in canned forms.
Shopping And Storage Tips : When buying crab, choose live crabs with active movements or fresh crab meat that is free from any sour or off-putting smell. Fresh crabs should be cooked within a day of purchase. If buying frozen crab, ensure it is well packaged to avoid freezer burn. Store cooked crab in the refrigerator for up to two days or freeze it for longer storage.
What can you make with Crab?
Sushi
Rainbow Sushi Roll
Thai Crab Curry
Find the perfect meal tailored to your dietary needs and preferences.
