Nutritional properties of LobsterEnergy : 90.00 Kcal / 100g
Category : Proteins & Meats
Group : Fish and Seafood
Composition And Nutritional Value :Lobster is a high-protein, low-fat seafood that is rich in essential vitamins and minerals, such as vitamin B12, zinc, copper, and selenium. It is an excellent source of lean protein and provides omega-3 fatty acids, which are beneficial for heart health. Lobster meat is also a good source of phosphorus and iodine, which support bone health and thyroid function.
Health Benefits : Lobster offers various health benefits, including supporting cardiovascular health due to its omega-3 fatty acids, which help reduce inflammation and lower cholesterol levels. It also boosts brain function, strengthens the immune system, and promotes muscle repair with its high protein content. Additionally, lobster is low in fat and calories, making it a great option for those looking to maintain a healthy diet.
Culinary Uses : Lobster is a highly versatile ingredient, often enjoyed boiled, steamed, grilled, or baked. It is commonly served in lobster rolls, lobster bisque, or as a main course with butter or garlic sauces. Lobster meat can also be added to pasta, salads, or used in seafood dishes like paella. Its sweet, tender flavor pairs well with herbs, lemon, and creamy sauces.
Types : The most common types of lobster are the American lobster (also known as Maine lobster) and the European lobster. The American lobster has larger claws and a sweeter flavor, while the European lobster is smaller and typically has a firmer texture. Lobsters are also categorized by their size, from small lobsters to the large, prized specimens.
Shopping And Storage Tips : When buying lobster, look for live lobsters that are active, with hard, intact shells. Fresh lobster should be cooked immediately, while frozen lobster can be stored for several months. If purchasing frozen lobster, ensure it is properly sealed to prevent freezer burn. For cooked lobster, store it in the refrigerator for up to two days or freeze it for longer storage.
What can you make with Lobster?
No foods found using this raw ingredient.
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