Nutritional properties of Clams, MusselsEnergy : 80.00 Kcal / 100g
Category : Proteins & Meats
Group : Fish and Seafood
Composition And Nutritional Value :Clams and mussels are nutrient-dense shellfish, rich in high-quality protein, vitamins (such as B12, vitamin C, and folate), and essential minerals like iron, zinc, and selenium. They are also an excellent source of omega-3 fatty acids, which contribute to heart health, and are low in fat and calories, making them a healthy seafood option.
Health Benefits : Clams and mussels provide several health benefits, including promoting cardiovascular health due to their omega-3 content, which helps reduce inflammation and support healthy cholesterol levels. They are also beneficial for improving iron levels and preventing anemia, thanks to their high iron content. Additionally, these shellfish support immune function and contribute to muscle repair and overall well-being.
Culinary Uses : Clams and mussels are versatile in the kitchen and can be steamed, boiled, grilled, or baked. They are often used in soups, stews, pasta dishes, or seafood chowders. Their tender, slightly sweet meat pairs well with garlic, white wine, lemon, and herbs like parsley. Mussels are also delicious in a variety of Mediterranean and Asian-inspired dishes.
Types : There are various types of clams and mussels, with the most common being littleneck clams, steamers, and Manila clams, as well as blue mussels and green-lipped mussels. Clams are typically classified by size, with littleneck being small and tender, while larger types like chowder clams are best used in cooking. Mussels come in both farmed and wild varieties, with farmed mussels being more commonly available.
Shopping And Storage Tips : When buying clams and mussels, look for shells that are tightly closed or close when tapped. Avoid any that are cracked, chipped, or open and do not close when tapped. Fresh shellfish should be stored in a cool, damp environment (not in water) and consumed within 1-2 days. Mussels and clams can also be purchased frozen, which should be thawed in the refrigerator before use. Always discard any that do not open during cooking.
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What can you make with Clams, Mussels?
Seafood Chowder
Seafood Fideuà
Fideuà
Cheesy Baked Mussels
Find the perfect meal tailored to your dietary needs and preferences.
