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Calamari - Nutrients & Benefits - Culinary Uses - Types - Storage Tips


Nutritional properties of Calamari Energy :
100.00 Kcal / 100g

Category : Proteins & Meats

Group : Fish and Seafood




Composition And Nutritional Value :Calamari, or squid, is a low-calorie, high-protein seafood that is rich in essential nutrients such as vitamins B12, C, and E, as well as minerals like potassium, phosphorus, and selenium. It is also a good source of omega-3 fatty acids, which support heart health. Despite being low in fat, calamari contains moderate levels of cholesterol.

Health Benefits : Calamari offers several health benefits, including promoting heart health due to its omega-3 content, supporting muscle repair with its high protein content, and boosting metabolism. The antioxidants found in calamari, such as selenium, can also help reduce oxidative stress and inflammation, contributing to overall well-being.

Culinary Uses : Calamari is incredibly versatile in cooking. It can be grilled, fried, stuffed, or served in soups and salads. Popular dishes include calamari rings, seafood pasta, or calamari fritti. It pairs well with flavors like lemon, garlic, and chili, making it a favorite in Mediterranean and Asian cuisines.

Types : There are various types of calamari, including whole squid, squid rings, and tentacles, each offering different textures and flavors. Some are sold fresh, while others may be frozen, and their size can vary from small to large, affecting cooking times and methods.

Shopping And Storage Tips : When shopping for calamari, look for fresh, firm squid with a clean scent, avoiding any with a strong fishy odor. If buying frozen calamari, check for freezer burn or damage. Store fresh calamari in the refrigerator and consume it within a couple of days. Frozen calamari can be kept for longer but should be thawed carefully to maintain texture.





What can you make with Calamari?

Seafood Paella

Seafood Paella

Fideuà

Fideuà

Seafood Fideuà

Seafood Fideuà

Thai Seafood Fried Rice

Thai Seafood Fried Rice










Find the perfect meal tailored to your dietary needs and preferences.