Nutritional properties of Chicken EggEnergy : 143.00 Kcal / 100g
Category : Proteins & Meats
Group : Eggs
Composition And Nutritional Value :Chicken eggs are a highly nutritious food, rich in protein, healthy fats, vitamins, and minerals. A typical egg contains essential nutrients like vitamins A, D, and B12, as well as minerals such as iron, phosphorus, and selenium. Eggs are also a good source of high-quality protein, containing all nine essential amino acids, making them a complete protein source.
Health Benefits : Chicken eggs offer various health benefits, such as supporting muscle growth and repair due to their high protein content. They help improve eye health, thanks to the antioxidants lutein and zeaxanthin, which protect against age-related macular degeneration. Eggs also support brain function, with choline aiding memory and cognitive development.
Culinary Uses : Chicken eggs are incredibly versatile in the kitchen and can be used in numerous dishes. They can be boiled, scrambled, fried, poached, or used as an ingredient in baking, sauces, and dressings. Eggs are often featured in breakfast dishes like omelets and scrambled eggs, but also play a key role in cakes, pastries, and other culinary creations.
Types : There are different types of chicken eggs available, including white, brown, and free-range eggs. The primary difference between these types lies in the breed of chicken and their living conditions. Brown eggs tend to have a thicker shell, while free-range eggs come from chickens raised in more natural environments, often leading to higher nutrient content.
Shopping And Storage Tips : When shopping for chicken eggs, look for fresh eggs with clean, uncracked shells. The color of the egg's shell does not affect the taste or nutritional value. Store eggs in the refrigerator to keep them fresh, ideally in their original carton to prevent odor absorption and preserve their quality. Eggs should be used within a few weeks for optimal freshness.
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What can you make with Chicken Egg?
Chicken and Mushroom Patties
Vanilla sponge cake
Strawberry cake
Chocolate cake
Pumpkin cake
Zebra sponge cake
Carrot Cake
Ispanaklı Pide (Turkish Spinach Flatbread)
Kofte Patates (Meatballs and Potatoes)
Kıymalı Pide (Turkish Flatbread with Ground Meat)
Tahchin (Saffron Chicken Rice)
Broccoli and Cheese Pie
Turkey Frittata
Egg Canapes
Beef Empanada
Healthy Veggie salad
Banana and caramel cupcakes
Chocolate Cake with Blueberries
Zephyr
chocolate blackberry cupcakes
Berry Layered Parfait
Classic Berry Cheesecake
Chocolate Lava Cake
Golden Caramel Layer Cake
Caramel Berry Delight
Chocolate cookie
Dark Chocolate Raspberry Cake
Chocolate Berry Delight
Carbonara
Plum Jam Tart
Choco Berry cake
Tiramisu
Choco-Banana Bliss Cake
Vanilla cupcake
Layered Chocolate Delight
Meat Pie
Fried Pirozhki
Cream Cheese Pastries
Homemade Empanadas
Cinnamon cake With blueberry sauce
Chocolate Tart
Layered Sponge Cake
Mini Tart
Brownie Cheesecake
Mille-feuille
Cheese Rolled Omelette
Chocolate Strawberry Pancakes
Meat patties
Chicken cutlet
Empanadas
Triple Layer Mousse Cake
Chocolate Cake
Medovik
Pumpkin Cheesecake Pie
Homemade Burger
puff pastrie
Homemade Georgian Khinkali
Rice & Chickpea Salad
Fish Cutlet
Mediterranean-style dish
Flavorful Sushi Rolls
Thai Crab Curry
Puff Pastry Samosas
Spinach & Cheese Quiche
Vegetable Kuku
Meatballs with Eggs
Gözleme
Meatballs & Steamed Veggies
spinach & strawberry roll
Chocolate Swiss Roll
Sucuklu Yumurta
Spinach borek
Potato Croquettes
Russian Honey Cake
Korean Corn Dogs
Walnut Meatballs in Sauce
Meatballs in Tomato Sauce
Olivier Salad
Classic Italian Tiramisu
Trileçe
Golden Potato Croquettes
English Breakfast
Mushroom & Veggie Omelette
Power Protein Breakfast
Valentine's Day Pancakes
Protein-Packed Breakfast
Spanish Tortilla
Apple Crumble Cake
Russian Honey Cake (Medovik)
Apple Upside-Down Cake
Mushroom & Cheese Omelette
Broccoli Frittata
Mediterranean Veggie Omelette
Mushroom Omelette
Sunny Side-Up Veggie
Spinach & Feta Omelette
Chocolate crepes
Waffle Breakfast Sandwich
Fluffy Pancakes
Chocolate Ice Cream Profiteroles
Grilled Chicken Power Salad
Kaiserschmarrn
Apple Walnut Cake
Fruity Cream Tart
Pears in Red Wine
Apple Cinnamon Cake
Marbled Fruit Cheesecake
fig cake
Coconut Cake
Apple Tart
Poached Pears & Chocolate Mousse
Pad Kra Pao
Shrimp Fried Rice
Crispy Zucchini Fries
Ostrich Egg Scramble
Russian Chicken Salad
Arancini Balls
Thai Seafood Fried Rice
Pad See Ew
Salade Niçoise
Cucumber & Egg Salad
Bibimbap
Ramen
Manicotti
Hot Cross Buns
Pad Thai with Shrimp
Classic Crème Caramel
Quiche Lorraine
Authentic Japanese Ramen
Korean Tteokbokki
Easy Veggie Frittata
Vegetable Quiche
Find the perfect meal tailored to your dietary needs and preferences.
