Nutritional properties of Duck EggEnergy : 185.00 Kcal / 100g
Category : Proteins & Meats
Group : Eggs
Composition And Nutritional Value :Duck eggs are larger and richer in nutrients compared to chicken eggs, containing higher amounts of protein, fat, and essential vitamins. They are a good source of vitamins A, D, and B12, as well as minerals like iron, phosphorus, and selenium. Duck eggs also contain more omega-3 fatty acids than chicken eggs, contributing to heart health, and they are packed with more calories due to their higher fat content.
Health Benefits : Duck eggs offer numerous health benefits, including supporting brain health due to their higher levels of choline, which is essential for cognitive function. Their rich protein content aids in muscle development and tissue repair. Duck eggs are also beneficial for skin health due to their higher vitamin A and D content, which promote healthy skin and immune function.
Culinary Uses : Duck eggs are prized for their rich flavor and are commonly used in Asian cuisines and in baking. They can be fried, scrambled, or used in omelets, but their most popular use is in dishes like salted duck eggs or egg-based pastries. Due to their higher fat content, duck eggs can add a richer texture to baked goods, making them a preferred choice for recipes like cakes, custards, and ice cream.
Types : There are various types of duck eggs, with differences based on the breed of duck and farming methods. Pekin and Khaki Campbell are popular breeds for egg production. The flavor and texture of the eggs can also vary slightly depending on the duck’s diet and environment, with some eggs having a more robust taste and thicker yolk compared to others.
Shopping And Storage Tips : When buying duck eggs, look for fresh eggs with clean, uncracked shells. As they are often less common than chicken eggs, they may be found in specialty or Asian markets. Duck eggs should be stored in the refrigerator and used within a few weeks to ensure freshness. Their higher fat content makes them more susceptible to absorbing odors, so it’s important to store them in a sealed container.
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What can you make with Duck Egg?
Ostrich Egg Scramble
Turkey Frittata
Find the perfect meal tailored to your dietary needs and preferences.
