Nutritional properties of Goose EggEnergy : 160.00 Kcal / 100g
Category : Proteins & Meats
Group : Eggs
Composition And Nutritional Value :Goose eggs are large and rich in nutrients, offering a higher fat content than chicken eggs. They are packed with protein, vitamins A, B12, D, and E, as well as minerals such as iron, selenium, and phosphorus. Goose eggs also provide a significant amount of omega-3 fatty acids, contributing to heart health. Their larger size means they contain more calories, making them a more energy-dense option compared to other eggs.
Health Benefits : Goose eggs provide several health benefits, including supporting muscle growth and repair due to their high protein content. The vitamins and minerals found in goose eggs, particularly B12 and selenium, help maintain brain function and promote a healthy immune system. The omega-3s in goose eggs contribute to improved cardiovascular health and reduce inflammation.
Culinary Uses : Goose eggs are highly versatile in the kitchen and are often used in similar ways to chicken eggs, though they are better suited for recipes that require a larger egg. They can be scrambled, fried, or boiled, but are especially popular for baking, where their rich texture and larger yolk help produce denser, fluffier results in cakes, breads, and pastries. Their large size also makes them a popular choice for egg-based dishes like omelets and quiches.
Types : Goose eggs are typically sold by breed, with different goose species producing eggs with slight variations in size and flavor. The most common types include the Embden and Toulouse goose eggs, both known for their large, white shells. The flavor is similar to that of duck eggs but with a milder taste, and the yolk is typically more vibrant and richer in color.
Shopping And Storage Tips : When purchasing goose eggs, look for eggs with clean, intact shells and a firm, fresh appearance. They can be harder to find than chicken eggs, often available at specialty markets or from local farms. Store goose eggs in the refrigerator and consume them within a week or two for best freshness. Their larger size means they may have a longer shelf life than smaller eggs, but they should still be handled with care to prevent cracking.
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What can you make with Goose Egg?
Turkey Frittata
Find the perfect meal tailored to your dietary needs and preferences.
