Nutritional properties of Turkey EggEnergy : 150.00 Kcal / 100g
Category : Proteins & Meats
Group : Eggs
Composition And Nutritional Value :Turkey eggs are similar to chicken eggs but larger and richer in nutrients. They contain a high amount of protein, healthy fats, and essential vitamins such as B12, A, and D. They are also packed with minerals like iron, calcium, and zinc. Turkey eggs provide a more substantial source of omega-3 fatty acids compared to chicken eggs, promoting heart health, and are generally higher in calories due to their larger size.
Health Benefits : Turkey eggs offer several health benefits, including supporting muscle growth and repair due to their high protein content. The vitamins and minerals found in turkey eggs help boost the immune system, improve vision, and maintain bone health. Their omega-3 content also supports brain function and cardiovascular health, while their rich protein profile contributes to tissue repair and overall vitality.
Culinary Uses : Turkey eggs can be used similarly to chicken eggs in cooking and baking. They are often boiled, scrambled, or fried, and their rich yolk makes them excellent for use in omelets, quiches, and soufflés. Due to their larger size, turkey eggs are also used in baking for recipes that require more egg volume, like cakes and custards. They can be a luxurious ingredient in gourmet dishes as well.
Types : Turkey eggs are generally consistent in appearance, with a smooth, white to light brown shell, and are typically produced by domesticated turkeys. They are not as commonly found as chicken or duck eggs but are available in some specialty markets. The flavor of turkey eggs is slightly richer than chicken eggs, with a thicker shell and larger yolk.
Shopping And Storage Tips : When purchasing turkey eggs, look for eggs with clean, uncracked shells. They are usually available at specialty farms or markets that sell fresh poultry products. Store turkey eggs in the refrigerator, where they can last longer than chicken eggs due to their thicker shells. Once cracked open, they should be used within a few days for the best freshness.
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What can you make with Turkey Egg?
Ostrich Egg Scramble
Turkey Frittata
Find the perfect meal tailored to your dietary needs and preferences.
