Nutritional properties of Casein ProteinEnergy : 360.00 Kcal / 100g
Category : Ready-made & Semi-prepared
Group : Protein Supplements
Composition And Nutritional Value :Casein protein is a slow-digesting protein derived from milk, making up about 80% of the protein in cow's milk. It is rich in essential amino acids and provides a sustained release of protein over time, which helps with muscle repair and growth. Casein is lower in fat and carbohydrates compared to other protein sources and is an excellent source of calcium, phosphorus, and other minerals that support bone health. Due to its slow absorption rate, casein is often favored as a nighttime protein to fuel muscle recovery during sleep.
Health Benefits : Casein protein helps to support muscle growth and recovery by providing a steady release of amino acids over several hours. This makes it an ideal protein for periods of fasting, such as overnight, to prevent muscle breakdown. Casein may also promote fat loss by increasing feelings of fullness, helping to control hunger. Additionally, the calcium in casein supports strong bones and teeth, while the slow digestion rate of casein may contribute to improved overall satiety and reduced appetite.
Culinary Uses : Casein protein is versatile and can be used in protein shakes, smoothies, or meal replacement drinks. Due to its creamy texture, casein is often used in the preparation of high-protein desserts like pudding, ice cream, and baked goods. It can also be mixed into oatmeal, yogurt, and smoothies to increase protein intake. Additionally, casein can be added to savory dishes, such as soups or sauces, without altering the flavor significantly.
Types : The most common form of casein protein is micellar casein, which is the natural form found in milk. This type is absorbed slowly and is ideal for promoting muscle repair over long periods. Another form, casein hydrolysate, is pre-digested for faster absorption and is commonly used in sports nutrition. Casein protein powders are typically available in various flavors and concentrations, with some being more suited for specific dietary goals, such as weight loss or muscle building.
Shopping And Storage Tips : When purchasing casein protein, choose a product with minimal additives, sweeteners, or artificial ingredients. Look for reputable brands that list the protein content per serving clearly on the label. Store casein protein in a cool, dry place, away from moisture, to preserve its freshness and texture. Always keep the container tightly sealed after opening to prevent contamination. Casein protein generally has a long shelf life when stored correctly, but check for any signs of clumping or expiration before use.
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What can you make with Casein Protein?
No foods found using this raw ingredient.
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