Egg Protein - Nutrients & Benefits - Culinary Uses - Types

Nutritional properties of Egg Protein Energy :
155.00 Kcal / 100g

Category : Ready-made & Semi-prepared

Group : Protein Supplements

Composition And Nutritional Value :Egg protein is derived from egg whites, making it a high-quality source of protein. It is rich in essential amino acids, particularly leucine, which plays a key role in muscle growth and recovery. Egg protein contains minimal fat and carbohydrates, making it a lean source of protein with a high biological value (BV), meaning it is efficiently utilized by the body. It is also a good source of vitamins such as B2 (riboflavin) and B12, and minerals like selenium, which support metabolism, energy production, and immune function.

Health Benefits : Egg protein supports muscle growth and repair due to its high-quality protein content and amino acid profile. Its low fat and carbohydrate content make it a great option for those looking to build lean muscle or maintain a healthy weight. Additionally, egg protein is easy to digest, making it suitable for individuals with sensitive stomachs or those who need fast-digesting protein. The B vitamins found in egg protein also promote energy production and brain health, while selenium supports antioxidant function and immune health.

Culinary Uses : Egg protein is commonly used in protein shakes, smoothies, or meal replacement drinks. It can also be mixed into baked goods like pancakes, muffins, and protein bars to boost protein content. Egg protein powder can be added to oatmeal or yogurt for an extra protein boost. It’s versatile and can be used in both sweet and savory dishes, providing a mild flavor that blends well in many recipes. Egg protein is often used in combination with other protein sources for a complete and balanced amino acid profile.

Types : The most common form of egg protein is egg white protein powder, which is made from pasteurized egg whites and contains no yolk. It is typically available in various flavors or unflavored options. There are also egg protein products that use the whole egg, including the yolk, providing additional nutrients like healthy fats and vitamins A, D, and E. Some egg protein powders may be enriched with additional ingredients such as fiber, vitamins, or minerals to support specific dietary goals.

Shopping And Storage Tips : When purchasing egg protein, look for a product with minimal additives, sweeteners, or fillers. Choose a reputable brand that offers a high percentage of protein per serving and is transparent about sourcing. Egg protein should be stored in a cool, dry place to maintain its freshness. Ensure the container is sealed tightly to prevent exposure to moisture, which can affect the quality of the powder. Check for expiration dates and signs of spoilage before use to ensure optimal freshness.

Vitamins / 100g ( µg )

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What can you make with Egg Protein?

Find the perfect meal tailored to your dietary needs and preferences.