Nutritional properties of Mare MilkEnergy : 44.00 Kcal / 100g
Category : Dairy Products
Group : Milk
Composition And Nutritional Value :Mare milk is a highly nutritious beverage that is rich in vitamins, minerals, and proteins, but it is lower in fat compared to cow or goat milk. It contains essential nutrients like calcium, magnesium, potassium, and phosphorus, which are important for bone health, heart function, and overall metabolic processes. Mare milk is also a good source of vitamins C and B12, supporting immune health and energy production. Its protein content, while lower than that of cow milk, consists of high-quality whey proteins, which are easily digestible. Additionally, mare milk is known for having a relatively low lactose content, making it easier to tolerate for some individuals with lactose sensitivity.
Health Benefits : Mare milk is beneficial for individuals with lactose intolerance, as its lower lactose content may make it easier to digest compared to other animal milks. Its high vitamin C content helps boost the immune system and may assist in fighting off infections. Mare milk’s high levels of unsaturated fatty acids can support heart health and reduce inflammation. The protein in mare milk aids in muscle repair and growth, and it may help improve digestion and gut health due to the presence of probiotics and bioactive compounds. Some studies suggest that mare milk can also have skin-healing properties and is used in various traditional remedies for improving skin conditions.
Culinary Uses : Mare milk is typically consumed fresh as a beverage, but it can also be used to make traditional fermented dairy products, such as kefir, which is popular in some Central Asian cultures. Mare milk is less commonly found in Western markets but is used in some regions to produce beverages like koumiss, a fermented drink that is mildly alcoholic and has a tangy flavor. It is also used in the production of dairy-based products like yogurt, cheese, and ice cream, though these are less common compared to cow milk-based products. In some cultures, mare milk is consumed raw for its potential health benefits, though pasteurized versions are more widely available in international markets.
Types : Mare milk is usually available in fresh liquid form, but it can also be found as powdered mare milk, which has a longer shelf life and is more convenient for storage and transportation. In some regions, you can find fermented mare milk products like koumiss, which has a slightly alcoholic content due to the fermentation process. While fresh mare milk is not as widely available as other types of milk, it can be found in specialty stores, particularly those focused on traditional or health food products. Some premium mare milk products, such as cosmetic creams and skin-care products, are also available due to the milk’s purported benefits for skin health.
Shopping And Storage Tips : When purchasing mare milk, look for fresh or pasteurized options from reputable brands or local producers, particularly those that specialize in traditional or organic dairy products. Mare milk may be available in health food stores, specialty dairy markets, or online. Always check the expiration date on the label, as mare milk has a shorter shelf life than cow milk. If purchasing powdered mare milk, store it in a cool, dry place to maintain its quality. Fresh mare milk should be refrigerated at temperatures below 40°F (4°C) and consumed as soon as possible to avoid spoilage. If you are interested in fermented products like koumiss, check that they have been properly stored to ensure their authenticity and safety.
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What can you make with Mare Milk?
Fig pudding
fig cake
Blini with Ostrich Egg
Cheesy Baked Mussels
Mashed Potatoes
Blueberry Lemonade Shake
Ginger Berry Power Smoothie
Find the perfect meal tailored to your dietary needs and preferences.
