Nutritional properties of Donkey MilkEnergy : 60.00 Kcal / 100g
Category : Dairy Products
Group : Milk
Composition And Nutritional Value :Donkey milk is a highly nutritious and unique milk, known for its close resemblance to human breast milk in terms of protein structure and fat content. It contains essential nutrients like calcium, magnesium, phosphorus, and potassium, which support bone health and overall bodily functions. Donkey milk is also rich in vitamins, including vitamin C, B vitamins (particularly B12 and riboflavin), and vitamin D, which support immune health, energy production, and calcium absorption. It has lower fat and protein content compared to cow milk, but the protein in donkey milk is easily digestible, making it suitable for people with sensitive digestion.
Health Benefits : Donkey milk is considered beneficial for people with lactose intolerance or milk allergies, as its protein structure is easier for some individuals to digest compared to cow milk. Its high vitamin C content helps strengthen the immune system, while the rich calcium content promotes bone health. Donkey milk is also known for its skin-healing properties, and is often used in skincare products due to its moisturizing, anti-inflammatory, and rejuvenating effects. It is believed to help with conditions like eczema, acne, and dry skin. Additionally, donkey milk is used in traditional medicine for its potential to support digestive health and boost the immune system.
Culinary Uses : Donkey milk is not as commonly used in cooking as cow or goat milk, but it is consumed fresh as a beverage in some cultures. It can be found in specialty health food stores or traditional markets, especially in regions where donkey farming is common. Donkey milk is also used in the production of dairy products such as cheese, though these are relatively rare. It is often consumed raw or pasteurized, depending on local preferences. Donkey milk-based products like soaps and lotions are also popular due to their beneficial effects on the skin, and are marketed as premium natural skincare options.
Types : Donkey milk is available primarily in fresh or pasteurized liquid form, and in some cases, as powdered milk. It can be found in specialty markets or health food stores, particularly in countries where donkey farming is practiced. While not as widely available as cow milk, donkey milk is becoming increasingly popular in health and wellness circles, and is sometimes used in niche dairy products. Additionally, donkey milk is also used to make luxury skincare products, such as creams and soaps, due to its high content of natural antioxidants and skin-nourishing properties.
Shopping And Storage Tips : When purchasing donkey milk, ensure it comes from a reputable source to guarantee the quality and freshness of the product. Fresh donkey milk is typically available in specialty or health food stores, often in regions where donkeys are raised for milk production. Donkey milk should be stored in the refrigerator at temperatures below 40°F (4°C) to maintain its freshness. Powdered donkey milk should be kept in a cool, dry place. Donkey milk can be frozen for longer storage, although this may alter the texture. Always check expiration dates and consume the product as recommended to ensure safety and quality.
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What can you make with Donkey Milk?
Rice Pudding (Sütlaç)
Mashed Potatoes
Blueberry Lemonade Shake
Find the perfect meal tailored to your dietary needs and preferences.
