Nutritional properties of Condensed MilkEnergy : 120.00 Kcal / 100g
Category : Dairy Products
Group : Milk
Composition And Nutritional Value :Condensed milk is a thick, sweetened dairy product made by removing most of the water content from regular milk and adding sugar. It is rich in calories, with a high concentration of sugars and fats, which makes it a very energy-dense product. The milk retains many of the nutrients found in regular milk, including calcium, protein, and vitamins A and D. However, due to the added sugar, condensed milk is significantly higher in carbohydrates than regular milk. The high sugar content also means that it has a long shelf life when sealed properly.
Health Benefits : While condensed milk is a good source of calcium and protein, it should be consumed in moderation due to its high sugar content. It can provide a quick source of energy due to its high caloric value, making it useful in situations where rapid energy intake is needed, such as for athletes or those recovering from illness. However, the high sugar content may not be ideal for people with diabetes or those trying to limit their sugar intake. The fat content in condensed milk can contribute to heart health if consumed as part of a balanced diet, but excessive consumption may contribute to weight gain and other health issues.
Culinary Uses : Condensed milk is a versatile ingredient in both sweet and savory dishes. It is commonly used in desserts like pies, cakes, ice cream, and candies, where its thick, sweet consistency adds richness and flavor. It is also a key ingredient in beverages such as Thai iced tea, Indian chai, and various coffee drinks. In some savory recipes, condensed milk can be used in curries or soups to add creaminess and a touch of sweetness. Due to its sweetness and thickness, it often replaces sugar and regular milk in recipes, adding both flavor and texture.
Types : Condensed milk is generally available in two types: sweetened condensed milk and unsweetened condensed milk. Sweetened condensed milk is the more common variety, containing added sugar, which makes it sweet and thick. Unsweetened condensed milk, which is much less common, contains no added sugar and is used for savory or specific dessert recipes where the sweetness needs to be controlled. Both types come in cans or sometimes in plastic containers, with sweetened condensed milk being the most widely available in grocery stores.
Shopping And Storage Tips : When purchasing condensed milk, check for sealed cans or containers to ensure its freshness. Sweetened condensed milk is commonly found in most supermarkets, usually in the canned goods section, while unsweetened condensed milk may be found in specialty or international markets. Store unopened cans in a cool, dry place. Once opened, condensed milk should be refrigerated and consumed within a week or so. It should be kept tightly covered to avoid contamination. For long-term storage, unopened condensed milk can be stored for several months without spoiling, but it should not be consumed after the expiration date.
Vitamins / 100g ( µg )
Macronutrients / 100g ( µg )
Minerals / 100g ( µg )
What can you make with Condensed Milk?
No foods found using this raw ingredient.
Find the perfect meal tailored to your dietary needs and preferences.
