Nutritional properties of Evaporated MilkEnergy : 150.00 Kcal / 100g
Category : Dairy Products
Group : Milk
Composition And Nutritional Value :Evaporated milk is created by removing about 60% of the water content from fresh milk, resulting in a thick, concentrated liquid that is slightly creamier than regular milk. It contains essential nutrients like protein, calcium, potassium, and vitamins A and D. Evaporated milk is available in full-fat, reduced-fat, or fat-free versions, with the full-fat variety having a richer taste and higher calorie content. Despite the concentration, evaporated milk retains most of the nutrients found in fresh milk, though it has a more concentrated flavor due to the evaporation process. It is also less sweet than condensed milk, as it contains no added sugar.
Health Benefits : Evaporated milk provides many of the same health benefits as regular milk, including supporting bone health through its calcium content, muscle growth and repair with its protein, and boosting immunity with its vitamins A and D. The reduced water content also makes it a rich source of energy, which can be helpful in situations where higher caloric intake is needed. Evaporated milk is a good alternative to regular milk for those looking for a creamier consistency in cooking and baking without the added sweetness found in condensed milk. The lower fat versions of evaporated milk are suitable for those who are monitoring their fat intake while still benefiting from its nutritional profile.
Culinary Uses : Evaporated milk is commonly used in cooking and baking, particularly in recipes that require a creamy texture without the extra sweetness of condensed milk. It is used in making soups, sauces, casseroles, and gravies, where its thicker consistency can enhance the flavor and mouthfeel of the dish. Evaporated milk is also a key ingredient in many dessert recipes like pies, custards, puddings, and ice cream. It can be used as a substitute for cream in some recipes, adding richness without the full-fat content. Additionally, it is often added to coffee or tea for a creamy, smooth texture.
Types : Evaporated milk is typically available in full-fat, reduced-fat, or fat-free varieties, depending on the desired fat content. Full-fat evaporated milk is the richest and most commonly used in cooking, while reduced-fat and fat-free options are available for those seeking lower-calorie alternatives. There are also evaporated milk products fortified with additional vitamins and minerals, such as vitamin D, to enhance its nutritional value. Most evaporated milk products come in canned form, but some brands also offer it in tetra packs for easier storage.
Shopping And Storage Tips : When purchasing evaporated milk, check that the can is not dented or damaged, as this could compromise the product's safety and freshness. It is typically found in the canned milk section of grocery stores and has a long shelf life due to the reduced water content. Store unopened cans of evaporated milk in a cool, dry place. Once opened, evaporated milk should be stored in the refrigerator and used within a few days. To extend its shelf life, it can also be frozen, though this may alter its texture slightly after thawing. Always check the expiration date and consume within the recommended timeframe for best quality.
Vitamins / 100g ( µg )
Macronutrients / 100g ( µg )
Minerals / 100g ( µg )
What can you make with Evaporated Milk?
Cheesy Tini Mac
Mashed Potatoes
Easy Veggie Frittata
Find the perfect meal tailored to your dietary needs and preferences.
