Nutritional properties of LabnehEnergy : 120.00 Kcal / 100g
Category : Dairy Products
Group : Milk
Composition And Nutritional Value :Labneh is a strained yogurt that is thick and creamy, with a tangy flavor similar to cream cheese but lower in fat. It is made by straining yogurt to remove its whey, resulting in a rich and concentrated product. Labneh is high in protein, calcium, and probiotics, which are beneficial for gut health. It also contains essential vitamins such as vitamin B12 and vitamin D, which support energy production and bone health. Labneh is lower in fat compared to traditional cream cheese or butter, making it a healthier alternative for spreading or adding to dishes.
Health Benefits : Labneh offers a variety of health benefits, thanks to its probiotic content, which helps support a healthy digestive system and boost the immune system. It is a good source of calcium, which is vital for bone health, and its high protein content makes it a great option for muscle repair and growth. The probiotics in labneh may also help balance gut bacteria, improving digestion and potentially alleviating issues such as bloating or constipation. Additionally, labneh can serve as a healthier substitute for higher-fat dairy spreads, such as butter or cream cheese.
Culinary Uses : Labneh is a versatile ingredient in both savory and sweet dishes. It is commonly used as a spread on bread, pita, or crackers, often drizzled with olive oil and topped with herbs or spices. Labneh is also used as a dip, served with vegetables, pita chips, or as part of a mezze platter. It can be incorporated into salads or mixed into sauces, soups, or dressings for added creaminess and tang. In some desserts, labneh is used to add a smooth, creamy texture without the high fat content of other dairy products. It pairs well with fruits, honey, or nuts in sweet dishes.
Types : Labneh comes in a variety of textures, from soft and spreadable to firmer versions that can be rolled into small balls and preserved in olive oil. It is typically made from cow, goat, or sheep milk, with variations in taste depending on the milk used. Some labneh is flavored with herbs like thyme, za'atar, or garlic, while others are plain or sweetened. In some regions, labneh may also be sold as a thickened yogurt or in the form of a spreadable cheese. The taste and texture may vary slightly depending on the straining process and the amount of whey removed.
Shopping And Storage Tips : When purchasing labneh, look for it in the dairy section of grocery stores, often near yogurt or cream cheese. It is typically sold in tubs or jars, and you can find both plain and flavored varieties. Labneh should be stored in the refrigerator and consumed within the expiration date for the best quality. If purchasing labneh in a jar, make sure it is tightly sealed to preserve freshness. If you purchase a larger container, consider transferring it into a smaller, airtight container after opening. Labneh can also be frozen, although this may alter its texture slightly upon thawing.
Vitamins / 100g ( µg )
Macronutrients / 100g ( µg )
Minerals / 100g ( µg )
What can you make with Labneh?
Blueberry Power Smoothie
Find the perfect meal tailored to your dietary needs and preferences.
