Fresh Cream - Nutrients & Benefits - Culinary Uses - Types

Nutritional properties of Fresh Cream Energy :
340.00 Kcal / 100g

Category : Dairy Products

Group : Cream & Whey

Composition And Nutritional Value :Fresh cream is the high-fat component separated from milk, typically containing between 30% to 40% fat content, depending on the type (such as heavy cream or whipping cream). It is rich in vitamins A, D, and E, which support various bodily functions like vision, immune health, and skin health. Fresh cream is also a source of protein and calcium, although in smaller amounts than milk. It is calorie-dense due to its high fat content, making it a rich addition to cooking and desserts. However, due to the high fat content, it is best consumed in moderation.

Health Benefits : Fresh cream provides essential nutrients such as vitamins A and D, which help support eye health, bone health, and immunity. The fat content in fresh cream also offers a source of energy, particularly useful for high-calorie diets. In addition, fresh cream helps with the absorption of fat-soluble vitamins. However, due to its high calorie and fat content, it is not ideal for individuals on low-fat or calorie-restricted diets. When consumed in moderation, fresh cream can enhance the flavor and texture of foods, offering both nutritional value and indulgence.

Culinary Uses : Fresh cream is highly versatile in cooking and baking. It is commonly used in sauces, soups, gravies, and curries to provide a creamy texture and enhance flavor. In desserts, fresh cream is a key ingredient in whipped cream, ice cream, custards, and mousses. It is also added to coffee and tea for a rich, smooth consistency. Fresh cream can be poured over fruits, baked goods, or pastries to add richness. It’s an essential component in making creamy dressings, dips, and spreads, making it a staple ingredient in both sweet and savory dishes.

Types : Fresh cream comes in several varieties, including heavy cream, light cream, double cream, and whipping cream. Heavy cream has the highest fat content (36-40%), making it ideal for whipping and rich desserts. Light cream contains less fat (around 18-30%) and is commonly used in beverages or lighter sauces. Double cream, with an even higher fat content (around 48%), is often used in British cooking for indulgent dishes and desserts. Whipping cream has a fat content of about 30% and is specifically designed for whipping into a light, airy texture.

Shopping And Storage Tips : When purchasing fresh cream, be sure to select the type based on your recipe’s needs (e.g., heavy cream for whipping or light cream for beverages). Always check the expiration date and ensure the cream is in a sealed container. Fresh cream should be stored in the refrigerator at temperatures below 40°F (4°C). Once opened, fresh cream should be used within a few days for the best quality. It can also be frozen for longer storage, although the texture may change upon thawing. If using whipped cream, it should be consumed immediately or stored in an airtight container in the refrigerator for short periods.