Heavy Cream - Nutrients & Benefits - Culinary Uses - Types

Nutritional properties of Heavy Cream Energy :
400.00 Kcal / 100g

Category : Dairy Products

Group : Cream & Whey

Composition And Nutritional Value :Heavy cream, also known as double cream in some regions, is a high-fat dairy product that typically contains 36-40% fat. It is rich in vitamins A, D, and E, which support immune function, vision, and skin health. Heavy cream also provides a good amount of calcium for bone health and small amounts of protein. Due to its high fat content, it is energy-dense, providing more calories per serving compared to lower-fat dairy products. It is commonly used for its rich texture and creamy taste in both cooking and baking.

Health Benefits : Heavy cream offers several health benefits due to its fat content, which provides energy and helps the body absorb fat-soluble vitamins. The high calcium content in heavy cream supports strong bones and teeth, while the vitamins A and D contribute to good vision, immune health, and overall wellness. However, due to its high calorie and fat content, heavy cream should be consumed in moderation, especially for those who are monitoring their fat intake. When used sparingly, heavy cream can add a rich source of nutrition to various dishes.

Culinary Uses : Heavy cream is a versatile ingredient in both sweet and savory dishes. It is commonly used to make whipped cream, sauces, soups, and gravies, providing a rich and creamy texture. In baking, heavy cream is used in cakes, pastries, and desserts like custards, puddings, and ice cream. Its high-fat content makes it ideal for whipping into fluffy toppings for cakes, pies, or beverages. Heavy cream is also used in coffee or hot drinks to create a smooth, rich texture. It can be added to savory dishes such as creamy pasta sauces, chowders, and risottos.

Types : Heavy cream comes in various forms, including heavy whipping cream and double cream, with each having slightly different fat contents. Heavy whipping cream contains around 36-40% fat, while double cream has even more fat (around 48%), making it thicker and richer. There is also light cream (about 18-30% fat), but it is less suitable for whipping. Some variations of heavy cream may be pasteurized or ultra-pasteurized, depending on how they are processed, which can affect the taste and texture slightly. Non-dairy alternatives like coconut cream or soy-based cream can also be used as substitutes for those with dairy allergies or dietary preferences.

Shopping And Storage Tips : When purchasing heavy cream, check the label for fat content to ensure it meets your needs (e.g., heavy whipping cream or double cream). Store heavy cream in the refrigerator, where it can last for several days before its expiration date. Once opened, it should be used within a few days for the best quality. If heavy cream is left unused, it can also be frozen, though the texture may change slightly after thawing, making it better suited for cooking rather than whipping. Be sure to shake the cream container before use, as the cream can separate from the liquid. Always check the expiration date before use.