Edam - Nutrients & Benefits - Culinary Uses - Types

Nutritional properties of Edam Energy :
357.00 Kcal / 100g

Category : Dairy Products

Group : Cheese

Composition And Nutritional Value :
Edam is a semi-hard cheese made from cow's milk, with a smooth texture and a mild, slightly salty flavor. The fat content of Edam typically ranges between 27% and 32%, making it moderately rich in fat. It is a good source of protein, calcium, and phosphorus, which support muscle repair, bone health, and dental strength. Edam also provides vitamins A and B12, which are important for maintaining healthy skin, vision, and nerve function. While Edam is a nutritious cheese, it is best consumed in moderation due to its fat and sodium content.

Health Benefits :
Edam offers several health benefits, especially due to its high calcium content, which helps strengthen bones and teeth. The protein in Edam supports muscle repair and growth, while the phosphorus aids in maintaining healthy bones and teeth. The vitamins A and B12 found in Edam are important for maintaining healthy skin, eyes, and nerve function. Additionally, like many other cheeses, Edam contains probiotics, which may support gut health. However, because of its sodium content, it is advisable to consume Edam in moderation, particularly for those monitoring their salt intake.

Culinary Uses :
Edam is a versatile cheese that can be used in a variety of culinary applications. It is commonly used in sandwiches, burgers, and wraps, where its mild, slightly nutty flavor adds a creamy texture without overpowering other ingredients. Edam also melts well, making it perfect for use in hot dishes like casseroles, quesadillas, and grilled cheese sandwiches. It can be added to cheese boards, paired with fruits such as apples or grapes, and complemented with nuts. In addition, Edam can be grated and used in salads, pastas, or as a topping for soups. The mild flavor of Edam allows it to blend well in both savory and sweet dishes.

Types :
Edam comes in different types, based on aging and flavor. The most common type is the young Edam, which is mild, soft, and creamy. As Edam ages, it becomes firmer, and its flavor intensifies, offering a sharper and more complex taste. Aged Edam can have a more crumbly texture, and its flavor is often nutty and tangy. Edam is also available in a variety of coatings, with the most recognizable being the red wax rind, though some variations may have a yellow or black wax coating. There are also flavored versions of Edam, including those with added herbs or spices, which offer unique twists on the traditional flavor.

Shopping And Storage Tips :
When shopping for Edam, look for a cheese with a smooth, firm texture and a mild, fresh aroma. The cheese should be free from any cracks or excessive dryness. If buying Edam in a wheel or large block, it is important to check that it is properly sealed and has a fresh appearance. Edam should be stored in the refrigerator, wrapped in wax paper, plastic wrap, or an airtight container to prevent it from drying out and absorbing other odors. It can be frozen for longer storage, though freezing may alter its texture, making it best suited for use in cooked dishes after thawing. Always check the expiration date to ensure freshness.

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What can you make with Edam?

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