Nutritional properties of HalloumiEnergy : 320.00 Kcal / 100g
Category : Dairy Products
Group : Cheese
Composition And Nutritional Value : Halloumi is a semi-hard, brined cheese made from a mixture of cow, sheep, and goat milk. It has a high fat content, typically around 25-30%, which contributes to its firm texture and rich flavor. Halloumi is a good source of protein and calcium, which are essential for muscle repair, bone health, and dental strength. It also contains vitamin A, which supports healthy skin and vision, and small amounts of vitamin B12, important for nerve function. Due to its high sodium content from the brining process, Halloumi should be consumed in moderation, particularly by those managing their salt intake.
Health Benefits : Halloumi provides several health benefits due to its protein, calcium, and vitamin content. The protein helps build and repair muscles, while the calcium is vital for strong bones and teeth. Halloumi also provides phosphorus, which contributes to bone health, and vitamin A, which supports eye health and immune function. The cheese's high-fat content makes it a good energy source. However, Halloumi's high sodium content may be a concern for those monitoring their salt intake, so it should be enjoyed in moderation, particularly by individuals with high blood pressure or heart conditions.
Culinary Uses : Halloumi is most famous for its ability to be grilled or fried without melting, making it ideal for adding a crispy, golden crust while maintaining a firm interior. It is often used in Mediterranean and Middle Eastern cuisines, served grilled as a main dish or as part of salads, wraps, and sandwiches. Halloumi can also be crumbled into dishes like pasta or grain bowls for added texture and flavor. It pairs well with fresh vegetables, fruits like watermelon, and a variety of herbs and spices. Additionally, it can be used in vegetarian burgers or as a topping for flatbreads and pizzas.
Types : Halloumi comes in different varieties depending on the ratio of cow, sheep, and goat milk used in its production. Traditional Halloumi is made with a mixture of sheep and goat milk, giving it a more complex, tangy flavor. Some commercially produced Halloumi may contain cow’s milk for a milder flavor and smoother texture. There are also flavored versions of Halloumi, including those infused with herbs like mint, which adds an aromatic twist to the cheese’s natural taste. The cheese can also be found in varying salt levels, with some varieties being less salty than the traditional brined version.
Shopping And Storage Tips : When shopping for Halloumi, look for a firm cheese with a smooth, slightly elastic texture. The cheese should be free from cracks or excessive moisture. Halloumi is often sold in blocks or pre-sliced and typically packed in brine or vacuum-sealed packaging to preserve its freshness. When purchasing, ensure that the expiration date is checked for freshness. Halloumi should be stored in the refrigerator, preferably in its original brine or in an airtight container with added brine to maintain its texture and prevent drying out. If you prefer less salt, you can soak the cheese in water for a few hours before using it. Halloumi can also be frozen, but freezing may alter its texture, so it's best to use it in cooked dishes after thawing.
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What can you make with Halloumi?
Grilled Halloumi Salad
Meat Tacos
Find the perfect meal tailored to your dietary needs and preferences.
