Parmesan - Nutrients & Benefits - Culinary Uses - Types

Nutritional properties of Parmesan Energy :
431.00 Kcal / 100g

Category : Dairy Products

Group : Cheese

Composition And Nutritional Value :
Parmesan, also known as Parmigiano Reggiano, is a hard, aged cheese made from cow's milk. It has a low moisture content and a rich, granular texture. Parmesan contains a moderate fat content, around 28-32%, and is high in protein, calcium, and phosphorus, which support muscle growth, bone health, and dental strength. It is also a good source of vitamins A and B12, which promote healthy vision, skin, and nerve function. Due to its strong flavor, Parmesan is often used in small quantities, which helps limit its calorie intake despite its relatively high fat and sodium content.

Health Benefits :
Parmesan provides numerous health benefits thanks to its rich content of calcium, protein, and vitamins. The high calcium content supports bone and tooth health, while protein helps with muscle maintenance and repair. Parmesan also provides phosphorus, which contributes to bone health, and vitamin A, which supports eye health and immune function. Additionally, Parmesan is a source of probiotics, which may improve gut health. Due to its low lactose content, aged Parmesan is often well-tolerated by individuals with lactose intolerance. However, its high sodium content should be considered, particularly for those watching their salt intake.

Culinary Uses :
Parmesan is a highly versatile cheese, most commonly used as a topping for pasta dishes, soups, and salads, where its rich, nutty flavor enhances the overall taste. It is also a key ingredient in Italian cuisine, grated over dishes like risotto, lasagna, and pizza. Parmesan can be used in cooking to add flavor to sauces, especially creamy or tomato-based sauces. It is often used in baking, mixed into savory bread and pastry recipes, or in fillings for ravioli and stuffed dishes. Parmesan is a popular choice for cheese boards, paired with fruits, nuts, and wines, and it can also be enjoyed on its own as a snack.

Types :
Parmesan is typically categorized by its age and production method. The most well-known variety is Parmigiano Reggiano, which is made in specific regions of Italy and aged for a minimum of 12 months. Aged Parmesan can range from 12 months to several years, with longer aging periods resulting in a firmer, more granular texture and a more intense, complex flavor. Parmesan can also be found in different grating forms, such as finely grated or in larger flakes, to suit various cooking needs. Additionally, some brands offer Parmesan blends, which may include a mix of other cheeses for a slightly different flavor profile.

Shopping And Storage Tips :
When shopping for Parmesan, look for a cheese that has a firm, granular texture and a rich, nutty aroma. Authentic Parmigiano Reggiano will often have a stamped seal indicating its origin and quality. The cheese should be free of cracks or excess moisture. Parmesan is typically sold in blocks or wedges, and it is best to buy it in larger quantities to maintain its freshness. Store Parmesan in the refrigerator, wrapped in wax paper or plastic wrap, and placed in an airtight container to prevent it from absorbing odors. It can be frozen for longer storage, but freezing may alter its texture, making it best used in cooked dishes after thawing. Always check the expiration date to ensure the cheese is fresh.