Category : Dairy Products

Group : Cheese

What can you make with Grana Padano ?

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Composition And Nutritional Value :
Grana Padano is a hard, cow’s milk cheese with a smooth texture and a slightly granular consistency. It has a fat content ranging from 28-32% and is rich in protein, calcium, and phosphorus, which are essential for muscle repair, bone strength, and dental health. Grana Padano is also a good source of vitamins A and B12, which support healthy skin, vision, and nerve function. Though it provides these valuable nutrients, it is important to note that Grana Padano has a relatively high sodium content due to the aging process, so it should be consumed in moderation, particularly by individuals watching their salt intake.

Health Benefits :
Grana Padano offers a range of health benefits due to its nutrient profile. The high calcium content promotes healthy bones and teeth, while the protein helps with muscle maintenance and growth. Grana Padano is also a good source of vitamin A, which supports eye health and immune function, and vitamin B12, important for red blood cell formation and nerve function. Like other aged cheeses, Grana Padano may contain probiotics, which can help support digestive health. However, due to its salt content, it should be eaten in moderation, especially by those managing high blood pressure or heart-related conditions.

Culinary Uses :
Grana Padano is commonly used in Italian cuisine, particularly as a topping for pasta, risotto, and salads. Its slightly sweet and nutty flavor enhances a wide variety of dishes. It is often grated over pasta dishes such as spaghetti, lasagna, or gnocchi to add flavor and texture. Grana Padano can also be served in chunks as part of a cheese platter, paired with fruits, nuts, and honey. Additionally, it works well in soups, stews, and vegetable dishes, providing a rich umami flavor. Because it melts well, Grana Padano can be incorporated into sauces, and it can also be used in baked dishes like gratins and savory breads.