Roquefort - Nutrients & Benefits - Culinary Uses - Types

Nutritional properties of Roquefort Energy :
369.00 Kcal / 100g

Category : Dairy Products

Group : Cheese

Composition And Nutritional Value :
Roquefort is a blue cheese made from sheep's milk, known for its strong flavor and distinctive blue veins. It has a fat content ranging from 30-35%, making it a rich cheese. Roquefort is high in protein, calcium, and phosphorus, which are important for muscle repair, bone health, and dental strength. The cheese also provides vitamins A and B12, which are crucial for maintaining healthy skin, vision, and nerve function. While Roquefort is a nutrient-rich food, it is also high in sodium due to its aging process and brining, so it should be consumed in moderation, especially by those monitoring their salt intake.

Health Benefits :
Roquefort offers several health benefits due to its nutrient content. The calcium and phosphorus found in the cheese contribute to strong bones and teeth, while the protein supports muscle growth and repair. Roquefort also contains vitamin A, which is vital for healthy skin and vision, and vitamin B12, which plays a role in nerve function and red blood cell production. The presence of probiotics in Roquefort can aid in digestive health, supporting the gut microbiome. However, due to its high sodium content, it is advisable to enjoy Roquefort in moderation, especially for individuals with high blood pressure or heart conditions.

Culinary Uses :
Roquefort is a versatile blue cheese that adds a bold, tangy flavor to many dishes. It is often crumbled over salads, where its sharpness pairs well with leafy greens, fruits like pears, and nuts such as walnuts. Roquefort is a key ingredient in classic salad dressings like blue cheese dressing, and it can be incorporated into sauces for meats or pastas. The strong flavor of Roquefort also makes it a great addition to savory pies, quiches, or sandwiches. It pairs well with sweet accompaniments like honey or figs and is commonly served on cheese boards alongside other strong cheeses, fruits, and crackers.

Types :
Roquefort is a specific type of blue cheese that must be produced in the south of France and aged in the natural caves of Roquefort-sur-Soulzon to meet the legal definition of the name. There are other blue cheeses, such as Stilton or Gorgonzola, that are similar in texture and flavor but made with different types of milk or aged in different regions. Roquefort is distinct in that it is made exclusively from sheep's milk, which gives it a creamier texture and a unique flavor profile compared to blue cheeses made from cow's or goat's milk. The aging process, which typically lasts 3-6 months, gives Roquefort its characteristic blue veins and pungent taste.

Shopping And Storage Tips :
When shopping for Roquefort, look for a cheese with a firm texture and well-distributed blue veins. The cheese should have a pungent aroma and be free from excessive moisture or cracks. Roquefort is usually sold in wedges or small blocks, and it is best to buy it in smaller quantities as its flavor is strong and concentrated. Store Roquefort in the refrigerator, wrapped in wax paper or plastic wrap, and placed in an airtight container to preserve its flavor and prevent it from absorbing other odors. Roquefort can be frozen, but freezing may affect its texture, so it is best used in cooked dishes after thawing. Always check the expiration date to ensure the cheese is fresh.

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What can you make with Roquefort?

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