Category : Dairy Products

Group : Cheese

What can you make with Stilton ?

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Composition And Nutritional Value :
Stilton is a traditional English blue cheese made from cow's milk. It has a fat content of around 30-35%, which contributes to its rich, creamy texture. Stilton is a good source of protein, calcium, and phosphorus, essential for muscle repair, bone health, and dental strength. It also provides vitamin A, supporting healthy vision and skin, and vitamin B12, which is necessary for nerve function and red blood cell production. Like most blue cheeses, Stilton is high in sodium, so it should be consumed in moderation, especially by those monitoring their salt intake.

Health Benefits :
Stilton provides several health benefits due to its nutrient profile. The calcium and phosphorus found in Stilton are important for bone health, while the protein content aids in muscle growth and repair. Vitamin A promotes healthy skin and supports immune function, while vitamin B12 is crucial for nerve health and the formation of red blood cells. Stilton also contains probiotics, which can promote a healthy digestive system. However, due to its high sodium content, it is advisable to enjoy Stilton in moderation, particularly for individuals with hypertension or cardiovascular conditions.

Culinary Uses :
Stilton is a versatile cheese that adds a bold, tangy flavor to various dishes. It is often crumbled over salads, where it pairs well with fruits like pears, apples, and grapes, as well as nuts such as walnuts. Stilton can be incorporated into sauces, providing a creamy, flavorful base for pasta, steak, or roasted vegetables. It is a popular choice for serving on cheese boards, often accompanied by crackers, bread, or figs. Stilton is also a great addition to savory pies, quiches, and even some desserts, where its unique flavor can complement sweeter ingredients like honey or dark chocolate.