Tulum Cheese - Nutrients & Benefits - Culinary Uses - Types

Nutritional properties of Tulum Cheese Energy :
330.00 Kcal / 100g

Category : Dairy Products

Group : Cheese

Composition And Nutritional Value :
Tulum cheese is a traditional Turkish cheese made from sheep's milk, though it can also be made from cow’s or goat’s milk. It has a crumbly texture and a tangy, salty flavor, with a fat content ranging from 30-40%. Tulum cheese is rich in protein, calcium, and phosphorus, which are essential for muscle repair, bone strength, and dental health. It also contains vitamins A and B12, which are important for skin health, vision, and nerve function. Due to its high sodium content from the aging process, it should be consumed in moderation, especially by individuals monitoring their salt intake.

Health Benefits :
Tulum cheese offers various health benefits due to its nutrient-rich profile. The calcium and phosphorus support bone health and dental strength, while the protein content helps with muscle repair and growth. Tulum cheese is also a good source of vitamin A, which promotes healthy skin and vision, and vitamin B12, which is crucial for nerve function and red blood cell production. However, because of its relatively high sodium content, it is advisable for individuals with high blood pressure or heart concerns to consume it in moderation. Additionally, Tulum cheese contains beneficial probiotics that can support digestive health.

Culinary Uses :
Tulum cheese is often used in Turkish cuisine, where it is enjoyed both as a table cheese and an ingredient in various dishes. It is commonly served with bread, olives, and fresh vegetables as part of a traditional Turkish breakfast. Tulum cheese can be crumbled over salads, paired with tomatoes or cucumbers, or used in sandwiches. It can also be incorporated into savory pastries such as börek or used as a topping for pizzas and flatbreads. The tangy, salty flavor of Tulum cheese makes it an excellent complement to fruit, honey, or even in dishes like stuffed grape leaves.

Types :
Tulum cheese comes in several varieties, depending on the region and the type of milk used. The most common types are made from sheep’s milk, but it is also made with cow’s or goat’s milk. The flavor and texture can vary depending on the aging process, with younger varieties being softer and milder, while aged Tulum cheese has a firmer texture and a more pronounced, tangy taste. The cheese is often aged in a goat or sheep skin bag, which helps develop its unique flavor. Some varieties of Tulum cheese may also have added herbs or spices, enhancing the flavor profile.

Shopping And Storage Tips :
When shopping for Tulum cheese, look for a cheese with a firm, crumbly texture and a tangy, salty aroma. It should be free from any off smells or excess moisture. Tulum cheese is typically sold in blocks or wedges, and it is best purchased fresh or from a trusted source to ensure its quality. Store Tulum cheese in the refrigerator, wrapped in wax paper or plastic wrap, and placed in an airtight container to preserve its flavor and prevent it from drying out or absorbing other odors. Due to its high salt content, Tulum cheese has a longer shelf life than some other cheeses, but it is best consumed within a few weeks for optimal freshness. Always check the expiration date to ensure the cheese is fresh.

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What can you make with Tulum Cheese?

Find the perfect meal tailored to your dietary needs and preferences.