White Rice - Nutrients & Benefits - Culinary Uses - Types

Nutritional properties of White Rice Energy :
130.00 Kcal / 100g

Category : Legumes & Grains

Group : Rice & Barley & Wheat

Composition And Nutritional Value :
Rice is a rich source of carbohydrates, providing a substantial amount of energy. A typical 100 grams of cooked rice contains around 130 calories, 2.4 grams of protein, 0.2 grams of fat, and 28.2 grams of carbohydrates.
Rice is also a good source of B vitamins (like niacin and thiamin) and minerals such as manganese and iron. White rice and brown rice differ in fiber content, with brown rice containing more fiber due to minimal processing.

Health Benefits :
• Source of Energy: Rice, being high in carbohydrates, provides instant energy, making it ideal for daily activities.
• Digestive Health: Brown rice, due to its high fiber content, aids in digestion and helps prevent constipation.
• Gluten-Free: Rice is naturally gluten-free, making it suitable for people with gluten sensitivities.
• Heart Health: The fiber and antioxidants in brown rice help lower cholesterol levels and support heart health.

Culinary Uses :
Rice is used in various ways in cooking:
• Cooked Rice: Commonly served as a main dish, especially in Asian and Middle Eastern cuisines.
• Rice Flour: Used to make different types of bread, cakes, pastries, and sauces.
• Steamed or Boiled Rice: Popular in Persian cuisine, prepared as either "ketteh" (steamed) or "abkesh" (boiled).
• Rice-Based Dishes: Such as pilaf, plain rice, rice desserts (like saffron rice pudding), and rice soups.
• Fried Rice: A staple in East Asian cuisines, often mixed with vegetables, eggs, and sometimes meat.

Types :
Rice comes in various types, each with its unique characteristics and uses:
• White Rice: The most common type, with the husk and bran removed.
• Brown Rice: A whole grain variety that retains the bran and is higher in fiber.
• Basmati Rice: A long-grain, aromatic rice mainly used in Indian and Pakistani cuisine.
• Japanese (Sushi) Rice: A short-grain, sticky rice used in sushi and Japanese dishes.
• Wild Rice: Long, black grains with a nutty flavor, high in fiber.

Shopping And Storage Tips :
• Shopping: Choose rice based on your dietary needs and usage. Brown rice is healthier but has a shorter shelf life. Purchase from reputable brands and stores.
• Storage: White rice can be stored in a dry, cool place for extended periods, while brown rice, due to its natural oils, has a shorter shelf life and should ideally be refrigerated.
• Use Airtight Containers: Store rice in airtight containers to keep it fresh and prevent moisture or insect infestation.