Nutritional properties of Clarified ButterEnergy : 900.00 Kcal / 100g
Category : Dairy Products
Group : Butter
Composition And Nutritional Value : Clarified butter is made by slowly heating butter to separate the milk solids and water from the butterfat. The result is a golden, pure butterfat that contains around 99% fat, primarily composed of saturated fats, along with small amounts of monounsaturated fats. Clarified butter is free from lactose and casein, making it suitable for individuals who are lactose intolerant or have dairy sensitivities. It is rich in fat-soluble vitamins such as A, D, E, and K, which support immune health, vision, skin health, and bone strength. It is also a concentrated source of energy and provides a rich flavor with a high smoke point, making it ideal for cooking.
Health Benefits : Clarified butter offers several health benefits due to its nutrient-rich composition. The fat-soluble vitamins A, D, and E in clarified butter contribute to healthy skin, immune function, and bone health, while vitamin K plays a role in blood clotting and bone metabolism. The high concentration of butyrate, a short-chain fatty acid found in clarified butter, may support gut health and reduce inflammation. Additionally, clarified butter is often considered beneficial for heart health when made from grass-fed butter, which is higher in omega-3 fatty acids and conjugated linoleic acid (CLA). However, it should still be consumed in moderation due to its high fat content.
Culinary Uses : Clarified butter is widely used in cooking, particularly in high-heat applications such as frying, sautéing, and roasting, because it has a high smoke point (around 450°F/232°C), making it less likely to burn or create harmful compounds during cooking. It imparts a rich, nutty flavor to dishes and is a key ingredient in many cuisines, including Indian, Middle Eastern, and Mediterranean. It is commonly used in curries, rice dishes, and sautés, and can also be drizzled over vegetables, meats, or breads. In baking, clarified butter can replace regular butter or oil, adding a deeper flavor. It is also used in traditional dishes like ghee-based sauces, clarified butter popcorn, or as a topping for soups and stews.
Types : Clarified butter comes in different types depending on the source of the milk and the preparation method. The most common form is made from cow's milk, though it can also be made from buffalo, goat, or sheep milk. Grass-fed clarified butter is considered a superior type due to its higher nutritional profile, particularly in omega-3 fatty acids and vitamin K2. Some varieties of clarified butter are labeled as organic, indicating that the butter used was produced without synthetic hormones or pesticides. While regular clarified butter is unflavored, some varieties are infused with herbs, garlic, or spices to add extra flavor, especially for use in specific culinary applications.
Shopping And Storage Tips : When shopping for clarified butter, look for products that are made from high-quality butter, preferably grass-fed or organic for the best health benefits. Clarified butter is often sold in jars or tins, and it is important to check the ingredient list to ensure there are no added preservatives or artificial ingredients. Clarified butter has a long shelf life and can be stored at room temperature for several weeks or in the refrigerator for several months without spoiling, thanks to its low moisture content. Keep clarified butter in an airtight container, away from direct sunlight and moisture, to maintain its quality. Always check the expiration date for freshness and to ensure it hasn’t been stored for too long.
Vitamins / 100g ( µg )
Macronutrients / 100g ( µg )
Minerals / 100g ( µg )
What can you make with Clarified Butter?
Cheesy Tini Mac
Minced Meat Kebab
Sweet Crunch Bars
Grilled Sturgeon
Easy Veggie Frittata
Find the perfect meal tailored to your dietary needs and preferences.
