Compound Butter - Nutrients & Benefits - Culinary Uses - Types

Nutritional properties of Compound Butter Energy :
720.00 Kcal / 100g

Category : Dairy Products

Group : Butter

Composition And Nutritional Value :
Compound butter is made by mixing softened butter with various flavorings, such as herbs, spices, garlic, citrus zest, or other ingredients like cheese, honey, or truffle. The base of compound butter is usually regular butter, which is about 80% fat, primarily saturated fats, and contains fat-soluble vitamins like A, D, E, and K. The added flavorings can provide additional nutritional benefits, depending on the ingredients used. For example, herbs may offer antioxidants, while garlic can provide immune-boosting compounds. However, the overall nutritional value is still determined by the butter content, and compound butter should be consumed in moderation due to its high-fat content.

Health Benefits :
Compound butter offers the same health benefits as regular butter, including the provision of essential fat-soluble vitamins like A, D, and K. These vitamins are important for skin health, immune function, and bone strength. If the compound butter includes ingredients like garlic or herbs, these can provide additional health benefits. Garlic, for example, is known for its potential to support heart health, while herbs can offer antioxidant properties. However, due to its high content of saturated fats, compound butter should be used sparingly as part of a balanced diet to avoid negative effects on heart health, especially for individuals with high cholesterol.

Culinary Uses :
Compound butter is extremely versatile and can be used to enhance the flavor of many dishes. It is commonly used as a topping for meats, such as steaks, fish, or chicken, where it melts into the food, adding richness and flavor. Compound butter is also great for spreading on bread, rolls, or crackers, and can be used in baking to add flavor to pastries or muffins. It is also ideal for finishing vegetables, pasta, or rice dishes, and can be incorporated into sauces for added depth. The variety of flavors in compound butter makes it a favorite for creating customized tastes for different cuisines or occasions.

Types :
There are many types of compound butter, depending on the flavorings added to the butter base. Common varieties include garlic herb butter, which combines garlic, parsley, thyme, and other herbs; citrus butter, which includes lemon or orange zest for a fresh, tangy flavor; and honey butter, which incorporates honey for sweetness. Some compound butters are more exotic, such as truffle butter, made with truffle oil or finely grated truffles, or blue cheese butter, which combines butter with blue cheese for a creamy, tangy flavor. The variations are limitless, and the flavoring ingredients can range from spicy to savory, depending on personal taste and culinary needs.

Shopping And Storage Tips :
When purchasing compound butter, look for products that contain high-quality butter and fresh, natural flavorings. Some compound butters are available in specialty stores or markets, often in the refrigerated section. Be sure to check the ingredient list for any artificial additives or preservatives. If making compound butter at home, use fresh herbs, spices, and high-quality butter for the best flavor. Compound butter should be stored in the refrigerator to keep it firm and fresh. It can also be frozen for long-term storage; just wrap it in wax paper or plastic wrap, and store it in an airtight container or freezer bag. Be sure to use compound butter within a few weeks for the best taste and texture.

Vitamins / 100g ( µg )

Macronutrients / 100g ( µg )

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What can you make with Compound Butter?

Find the perfect meal tailored to your dietary needs and preferences.