Nutritional properties of Cultured ButterEnergy : 710.00 Kcal / 100g
Category : Dairy Products
Group : Butter
Composition And Nutritional Value : Cultured butter is made by fermenting cream with specific bacterial cultures before churning it into butter. This process gives cultured butter a distinct tangy flavor and a smoother, creamier texture compared to regular butter. The fermentation process also increases the content of beneficial probiotics, which can support gut health. Like other butters, cultured butter is high in fat, typically containing around 80-82% butterfat, and is rich in fat-soluble vitamins A, D, E, and K. However, due to its high saturated fat content, it should still be consumed in moderation as part of a balanced diet.
Health Benefits : Cultured butter offers several potential health benefits due to its probiotic content, which can support digestive health by promoting the growth of beneficial bacteria in the gut. The fermentation process also makes some of the nutrients in cultured butter, such as vitamin K2, more bioavailable. Vitamin K2 is known to play a key role in bone health and may help reduce the risk of heart disease. Additionally, the high content of butyrate, a short-chain fatty acid found in cultured butter, may help reduce inflammation and support colon health. Despite these benefits, it is still high in saturated fat, so it should be consumed in moderation.
Culinary Uses : Cultured butter is prized for its rich, tangy flavor, making it a popular choice for use as a spread on bread, crackers, or muffins. It can also be used in baking to add complexity to pastries, cakes, and cookies, particularly where a subtle tang is desired. Cultured butter is excellent for sautéing and pan-frying, offering a buttery richness with a slightly acidic note that complements a variety of dishes. Additionally, it can be used to finish cooked vegetables, meats, or seafood, enhancing the overall flavor profile. Its creamy texture and distinctive taste make it versatile in both savory and sweet dishes.
Types : Cultured butter comes in both salted and unsalted varieties, with salted cultured butter being a common choice for spreading and finishing dishes, while unsalted is often preferred for baking and cooking where precise control over seasoning is needed. There are also variations of cultured butter based on the source of the cream, such as grass-fed cultured butter, which is made from the milk of cows fed on grass and offers a higher concentration of omega-3 fatty acids and vitamin K2. Some specialty brands offer flavored cultured butter, which can be infused with herbs, garlic, or even spices to create unique flavor combinations.
Shopping And Storage Tips : When purchasing cultured butter, look for products that are made with high-quality cream, ideally from grass-fed cows, for the best flavor and nutritional benefits. Check the label to ensure the butter contains live cultures, which contribute to its tangy flavor and probiotic content. Cultured butter is available in tubs or wrapped blocks, and you can choose between salted and unsalted varieties depending on your needs. To store cultured butter, keep it in the refrigerator to maintain its freshness and preserve its flavor. It can also be frozen for longer-term storage. Use it within its expiration date to enjoy its full flavor and probiotic benefits.
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What can you make with Cultured Butter?
Cheesy Tini Mac
Grilled Sturgeon
Quiche Lorraine
Creamy Banana Almond Oatmeal
Easy Veggie Frittata
Vegetable Quiche
Hot Cross Buns
Find the perfect meal tailored to your dietary needs and preferences.
