Category : Dairy Products

Group : Butter

What can you make with Table Butter ?

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Composition And Nutritional Value :
Table butter is made from cream and typically contains about 80% butterfat, similar to other types of butter. It can be either salted or unsalted and is commonly used as a spread for bread, crackers, or other baked goods. The butter’s rich composition of fat-soluble vitamins like A, D, E, and K contributes to its nutritional value, although it is still high in saturated fat. While it provides energy and flavor, table butter should be consumed in moderation as part of a balanced diet due to its high fat content, particularly for individuals concerned about cardiovascular health.

Health Benefits :
Table butter provides essential vitamins such as A and D, which support immune function and bone health, as well as vitamin E, which is important for skin health. The fats in table butter also contribute to satiety and provide energy. However, as it is high in saturated fats, it should be consumed in moderation to avoid the risk of high cholesterol and cardiovascular issues. If opting for a healthier version, look for grass-fed or organic varieties, which can offer additional benefits such as higher omega-3 fatty acids and vitamin K2.

Culinary Uses :
Table butter is most commonly used as a spread on bread, toast, muffins, and crackers, where its creamy texture and rich flavor are appreciated. It is also commonly used as a topping for vegetables, pancakes, or baked potatoes. In cooking, table butter can be used for sautéing or as a finishing butter for sauces or meats, though it is less suited for high-heat frying. Its versatility makes it a kitchen staple for adding richness and flavor to both savory and sweet dishes.