Category : Dairy Products

Group : Butter

What can you make with Mantequilla ?

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Composition And Nutritional Value :
Mantequilla is the Spanish term for butter, and like other varieties of butter, it is made from cream and contains approximately 80% butterfat. This rich composition provides a high concentration of fat-soluble vitamins, including A, D, E, and K. Mantequilla, whether salted or unsalted, is a source of energy and contributes to the flavor and texture of dishes. Despite its beneficial nutrients, mantequilla is high in saturated fat, which should be consumed in moderation as part of a balanced diet to avoid negative effects on cardiovascular health.

Health Benefits :
Mantequilla provides important fat-soluble vitamins like A, which is essential for vision and immune function, and vitamin D, which supports bone health. The fat content in mantequilla also helps in the absorption of other essential nutrients. However, due to its high saturated fat content, it is important to use mantequilla in moderation to avoid contributing to high cholesterol or heart disease. Opting for varieties made from grass-fed cream can offer added health benefits, such as higher levels of omega-3 fatty acids and vitamin K2, which are beneficial for heart and bone health.

Culinary Uses :
Mantequilla is a versatile ingredient in both savory and sweet dishes. It is commonly used as a spread on bread, toast, or crackers, and is essential in baking, where it provides a tender texture to pastries, cakes, and cookies. Mantequilla is also used in cooking for sautéing, frying, or finishing sauces, adding richness and flavor to meats, vegetables, and other dishes. In many Latin American and Spanish cuisines, mantequilla is a key ingredient in a wide variety of traditional recipes.