Beurre - Nutrients & Benefits - Culinary Uses - Types

Nutritional properties of Beurre Energy :
750.00 Kcal / 100g

Category : Dairy Products

Group : Butter

Composition And Nutritional Value :
Beurre is the French term for butter, and like other types of butter, it is primarily composed of cream, with approximately 80% butterfat content. This high butterfat composition gives beurre its rich texture and flavor. It also contains fat-soluble vitamins such as A, D, E, and K, which are essential for various bodily functions. While it offers nutritional benefits, including essential vitamins, beurre is still high in saturated fat, so it should be consumed in moderation to maintain heart health and avoid excessive calorie intake.

Health Benefits :
Beurre provides important nutrients, such as vitamin A, which supports eye health, and vitamin D, which is essential for bone health and calcium absorption. The fats in beurre also contribute to energy and the absorption of fat-soluble vitamins. However, due to its high saturated fat content, it is important to use beurre sparingly to avoid contributing to high cholesterol and cardiovascular problems. For those looking for more nutritional benefits, grass-fed beurre can offer additional advantages, such as increased omega-3 fatty acids and vitamin K2.

Culinary Uses :
Beurre is widely used in French cuisine and is a versatile ingredient in both savory and sweet dishes. It is used as a spread for bread, croissants, and pastries, as well as a key ingredient in baking, contributing to the flakiness and tenderness of doughs and cakes. Beurre is also commonly used in cooking for sautéing, pan-frying, and making sauces such as beurre blanc or beurre noisette. Its creamy texture and rich flavor make it a staple in many classic French recipes, from croissants to sauces to savory dishes like fish and vegetables.

Types :
Beurre is available in various forms, including salted and unsalted varieties. Unsalted beurre is preferred in baking and cooking, as it allows for more control over the amount of salt in a recipe. Salted beurre is often used as a spread and in cooking where the added salt enhances the flavor of the dish. Some premium types of beurre, such as beurre de baratte (churned butter) or beurre d’Isigny (a protected designation of origin butter from Normandy), are produced using traditional methods and have a richer flavor and texture. There are also specialty beurres, such as beurre de lait cru (raw milk butter), which is made from unpasteurized milk for a more complex flavor.

Shopping And Storage Tips :
When shopping for beurre, look for high-quality butter made from fresh cream with minimal additives. Unsalted beurre is typically recommended for cooking and baking, while salted beurre is ideal for spreading or finishing dishes. If you are looking for richer flavor and additional nutrients, choose beurre made from grass-fed cream or traditional artisanal varieties. Store beurre in the refrigerator to maintain its freshness, and keep it tightly wrapped to avoid it absorbing odors. It can also be frozen for longer storage. Always check the expiration date to ensure you are purchasing the freshest product.

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What can you make with Beurre?

Creamy Banana Almond Oatmeal

Find the perfect meal tailored to your dietary needs and preferences.