Traditional Butter - Nutrients & Benefits - Culinary Uses - Types

Nutritional properties of Traditional Butter Energy :
700.00 Kcal / 100g

Category : Dairy Products

Group : Butter

Composition And Nutritional Value :
Traditional butter is made by churning cream, typically from cow’s milk, and contains about 80% butterfat. It has a rich composition of fat-soluble vitamins, such as vitamins A, D, E, and K, which contribute to various bodily functions, including eye health, bone strength, and immune system support. While it offers some nutritional benefits, such as healthy fats and essential vitamins, traditional butter is still high in saturated fat. Therefore, it should be consumed in moderation as part of a balanced diet to avoid increasing the risk of cardiovascular disease.

Health Benefits :
Traditional butter is a source of fat-soluble vitamins, including vitamin A, which is important for vision and immune function, and vitamin D, which helps with calcium absorption. The fat content in butter also aids the absorption of these vitamins and contributes to energy production. However, due to its high saturated fat content, it is essential to use traditional butter in moderation. Grass-fed traditional butter may offer additional benefits, such as higher omega-3 fatty acids and vitamin K2, which are associated with improved heart and bone health.

Culinary Uses :
Traditional butter is widely used in cooking, baking, and as a spread. It is a key ingredient in many baked goods, including cookies, cakes, and pastries, where its high fat content helps create tender textures. It is also used for sautéing, frying, and as a finishing touch on vegetables, meats, and pasta dishes. The creamy, rich flavor of traditional butter enhances the taste of both savory and sweet dishes. It can also be used to make sauces, such as beurre blanc or beurre noisette, which are popular in French cuisine.

Types :
Traditional butter is available in both salted and unsalted varieties. Unsalted traditional butter is preferred for baking and cooking, where precise control over the amount of salt is needed. Salted butter is often used as a spread or in finishing dishes where an additional layer of flavor is desired. There are also variations of traditional butter, including cultured butter, which is made by fermenting the cream to create a tangier flavor, and clarified butter, which has had the milk solids removed, making it more heat-stable for cooking.

Shopping And Storage Tips :
When shopping for traditional butter, look for high-quality butter made from fresh cream with minimal additives. Opt for unsalted butter if you plan to use it for cooking or baking, as it offers more flexibility in controlling salt levels. If you prefer a richer flavor or additional nutritional benefits, consider choosing butter from grass-fed cows or artisanal varieties. Traditional butter should be stored in the refrigerator to maintain its freshness, and it can also be frozen for longer storage. Always check the expiration date to ensure the butter is fresh and of good quality.

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What can you make with Traditional Butter?

Creamy Banana Almond Oatmeal

Find the perfect meal tailored to your dietary needs and preferences.