Flavored Buttermilk - Nutrients & Benefits - Culinary Uses - Types

Nutritional properties of Flavored Buttermilk Energy :
60.00 Kcal / 100g

Category : Dairy Products

Group : Milk

Composition And Nutritional Value :
Flavored buttermilk is a variation of traditional cultured buttermilk that is infused with additional flavors, such as herbs, spices, fruit, or sweeteners. Like regular buttermilk, it is low in fat, usually containing around 1-2% fat, and offers nutritional benefits such as protein, calcium, and B vitamins. The added flavors, such as mint, garlic, or fruits like mango or strawberry, can enhance the taste profile without significantly altering its nutritional value. Flavored buttermilk still contains probiotics, which aid in digestion and contribute to gut health.

Health Benefits :
Flavored buttermilk retains many of the health benefits of regular cultured buttermilk, including digestive support from probiotics, which promote a healthy gut microbiome. The added flavorings may also offer additional health benefits, depending on the ingredients used. For example, mint-infused buttermilk may have cooling properties, making it a refreshing drink in hot weather, while fruit-flavored varieties can offer extra vitamins and antioxidants. Since flavored buttermilk is often lower in fat and calories compared to regular milk or cream, it can be a healthier option for those watching their calorie intake.

Culinary Uses :
Flavored buttermilk is widely used as a drink, especially in Indian and Middle Eastern cuisines, where it is often spiced with herbs like mint, coriander, or cumin, or sweetened with fruit like mango or strawberry. It can be served as a refreshing beverage, enjoyed on its own or as part of a meal. Additionally, flavored buttermilk can be used in cooking and baking, where its unique flavor adds a tangy twist to dishes like marinades, salad dressings, dips, or smoothies. It can also be added to baked goods for a slight flavor variation in cakes, muffins, and pancakes.

Types :
Flavored buttermilk comes in a variety of options, with different flavors depending on regional preferences and the ingredients used. Some common types include mint-flavored buttermilk, often spiced with cumin and served as a cooling drink, and fruit-flavored buttermilk, such as mango or strawberry, which is sweetened and served as a refreshing beverage. There are also savory versions, such as garlic or herb-flavored buttermilk, used in cooking or as a base for dips. The flavorings can be natural or artificial, depending on the brand or recipe.

Shopping And Storage Tips :
When shopping for flavored buttermilk, look for products made with natural ingredients and free from excessive added sugars or artificial flavorings, especially if you're looking for a healthier option. If you are making flavored buttermilk at home, use fresh herbs, fruits, or spices to infuse the buttermilk and avoid preservatives or artificial additives. Store flavored buttermilk in the refrigerator to maintain its freshness, and consume it within a week or two for the best taste and probiotic benefits. If made at home, flavored buttermilk can also be frozen for later use, but the texture may change upon thawing.

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What can you make with Flavored Buttermilk?

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