Lemon - Nutrients & Benefits - Culinary Uses - Types

Nutritional properties of Lemon Energy :
29.00 Kcal / 100g

Category : Fruits

Group : Citrus, Hard & Stone Fruits

Composition And Nutritional Value :
Lemons are a citrus fruit renowned for their tart flavor and versatility. They are rich in vitamin C, providing a significant boost to immune health, and contain small amounts of B vitamins and potassium. Lemons also provide antioxidants like flavonoids and citric acid, which contribute to their health benefits. They are low in calories, with about 20 calories per medium lemon, and contain negligible fat or protein, making them a refreshing, low-calorie ingredient.

Health Benefits :
Lemons are celebrated for their high vitamin C content, which helps boost the immune system and promote collagen production for healthy skin. Their antioxidants can reduce inflammation and protect against free radical damage, lowering the risk of chronic diseases. Lemons are also known for their potential to aid digestion by stimulating bile production. Their citric acid content may help prevent kidney stones by increasing urine citrate levels. Additionally, lemon water is often used for hydration and a natural energy boost.

Culinary Uses :
Lemons are incredibly versatile in the kitchen, used for both their juice and zest. Their tangy flavor enhances beverages like lemonade, tea, and cocktails. Lemon juice is a common ingredient in marinades, dressings, and sauces, adding brightness to savory dishes. In baking, lemons are used in cakes, pies, and cookies for their fresh aroma and tartness. The zest is a flavorful addition to desserts and savory recipes alike. Lemons are also used as a natural preservative for preventing the browning of fruits and vegetables.

Types :
Common types of lemons include Eureka and Lisbon, which are widely available and have a bright, tangy flavor. Meyer lemons are smaller, sweeter, and less acidic, with a slightly orange-hued skin, making them ideal for desserts and beverages. Other varieties, like Ponderosa and Femminello, are less common but equally flavorful. Each type varies slightly in taste, size, and acidity, catering to a range of culinary applications.

Shopping And Storage Tips :
When shopping for lemons, look for fruits that are firm, heavy for their size, and have smooth, bright yellow skin without blemishes. Avoid lemons with soft spots or dull, wrinkled skin. Store lemons at room temperature for up to a week or in the refrigerator for longer shelf life, typically up to two to three weeks. To maximize their juice yield, bring lemons to room temperature before use, or roll them gently on a countertop before cutting. Lemon juice and zest can also be frozen for extended storage.