Sweet Lime - Nutrients & Benefits - Culinary Uses - Types

Nutritional properties of Sweet Lime Energy :
44.00 Kcal / 100g

Category : Fruits

Group : Citrus, Hard & Stone Fruits

Composition And Nutritional Value :
Sweet lime, also known as mosambi, is a citrus fruit prized for its mild, sweet flavor. It is a rich source of vitamin C and contains small amounts of vitamins A and B, as well as potassium, calcium, and magnesium. Sweet lime is low in calories, with about 40-50 calories per fruit, and provides dietary fiber. It has a high water content, making it hydrating and refreshing. The fruit also contains antioxidants and natural sugars, making it a nutritious addition to a balanced diet.

Health Benefits :
Sweet lime is known for its ability to boost the immune system due to its vitamin C content. Its antioxidants help combat oxidative stress, reducing the risk of chronic diseases. Sweet lime juice is often used as a natural remedy for dehydration and digestive issues, as it helps soothe the stomach and promote hydration. The potassium in sweet lime supports heart health and regulates blood pressure. Additionally, its gentle flavor makes it suitable for recovering patients or those with sensitive digestion.

Culinary Uses :
Sweet lime is typically consumed fresh as a snack or in juice form. The juice is a popular beverage in many regions, often enjoyed plain or lightly sweetened. Sweet lime can also be used in salads, desserts, and smoothies, or as a natural sweetener in recipes. Its mild flavor pairs well with other fruits, herbs like mint, and spices like ginger. In savory dishes, sweet lime juice can be used in marinades, dressings, and sauces for a subtle citrus touch.

Types :
Sweet lime varieties include local and hybrid strains, which may differ slightly in sweetness and juiciness. The most commonly cultivated varieties are seedless or have few seeds, with a thin, pale-yellow or greenish skin. Compared to other citrus fruits, sweet lime has a milder flavor and is less acidic, making it a preferred choice for those who enjoy a gentler citrus taste.

Shopping And Storage Tips :
When selecting sweet limes, choose fruits that are firm, heavy for their size, and have smooth, bright skin. Avoid fruits with blemishes, soft spots, or a shriveled appearance. Sweet limes can be stored at room temperature for a few days or in the refrigerator for up to two weeks. To preserve their freshness and juiciness, keep them in the crisper drawer. Sweet lime juice should be consumed shortly after extraction for the best flavor and nutritional value, but it can also be frozen for later use.

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What can you make with Sweet Lime?

Find the perfect meal tailored to your dietary needs and preferences.